Events for kids in Western Cape

Receive a free 45 min training session in Monte Vista Studio Gym. This is the time to experience the training and a taste of what you can expect. With the training packages after the first free session, we'll have the following: Personalized Training Program Support through Whatsapp Plan of Action of how we'll achieve your goals Monthly Goals to keep you on track Daily Macronutrients (so that your nutrition is on track)

UNLEARN THE UNWANTED HABITS - PHYSICAL& EMOTIONAL - WHICH CREATE TENSIONS IN THE BODY. REDUCE STRESS ENHANCE MIND, BODY INTEGRATION. Who WOULD BENEFIT * ANYONE SUFFERING FROM BACK, SHOULDER OR NECK TENSIONS. * ANYONE WHO SPENDS LONG HOURS ON THE COMPUTER * FITNESS ENTHUSIASTS AND SPORTS PEOPLE * ANYONE WANTING TO ENJOY GREATER POISE AND CO=ORDINATION ONLINE SESSIONS ARE 150 RAND FOR 45MIN