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Training Day Method

Strength Personal Trainers - Eikenhof (Gauteng)
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Business Address: 6 Howard Ave Eikenhof Gauteng

This business offers products or services online.

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Description
Personal Trainer & Online Fitness Coach For The South Of Johannesburg

I hope to offer a comprehensive but simple approach to the complexities of getting into the best shape of your life.

Through many years of being a personal trainer and strength and conditioning coach, I have seen many clients succeed and fail on their journey to be a better version of themselves. I have, success and failures with my training regularly and understand the nuances that many of my clients face while trying to lose some weight, get stronger, feel fit and have a toned body.

The reality is that, it is not an easy process as you might have experienced in the past. Sometimes to get a result requires a simple adjustment or tweak to move you toward your goal. However, when we are in a situation to make a good decision for our health and weight loss goals we are controlled by our irrational emotions. We are blinded by our brains and struggle to make reasonable progress which leads to us giving up.

The goal should be to remove some of the emotion and apply sound training principles to move you in the direction you want to go. My job is to guide clients by up-skilling them on how to view nutrition, stress, exercise, fitness, and weight loss. It’s not complicated however it does require intentional thought and action.
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Qualifications
  • Sports Communication
Certifications
  • Certificates in Exercise Science

Business contacts: Jason Coetzee

Practitioners: Jason Coetzee

Price: R

In business since: 2008

Number of staff: 1

Working hours: Morning

Online booking No

Type of sessions: 1-on-1, Group

Contract No

Fitness levels: Beginner, Intermediate

Gender: Female, Male

Age groups: Adult, Senior

Pregnancy friendly: No

Service location: Our location, Your home, Online

Cafeteria on site: No

Disability and special needs facilities: No

After-hour services available: Yes

Costs: Per session/class

Details of these costs: Please contact for more info

Medicare rebate available: No

Private health rebate available: No

Payment options: Direct Deposit, Credit Card

Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

This business has no special offers.

This business has no events.

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