• Description
• Qualifications
• Additional Info
• Special Offers
• Awards

Description

PERSONAL TRAINING for WOMEN 40+

I specialise in getting results for women and understand the different approach needed due to fluctuating hormones and how they affect training, recovery, nutrition and more in pre-menopause, peri-menopause and menopause.

IN PERSON PERSONAL TRAINING:
- One person: 10 sessions: R2000 - Includes free assessment of current diet + recommendations
- Two people: 10 sessions: R3000

28 Day Gut Reset and Maintenance Meal Plan (R1270)
Healing your gut is the foundation required for physical health, which includes maintaining a healthy weight and feeling great. This plan starts by healing the gut lining (Leaky Gut), and then populates the gut with a variety of beneficial bacteria.
The Maintenance Plan lets you establish which foods should not be brought back into the diet (if needed), and shows you how to eat in the long term to maintain gut health but enjoy your meals and favourite dishes.

ONLINE WORKOUT PLANS:
1. R750 for 'Fat Loss, Fitness and Toning Plan' OR 'Toning only Plan' (3-4 sessions per week)
2. R990 for a personalised plan

- for Gym or Home
- home plans require a mat, a lighter and a heavier set of weights (3-5kg and 8-10kg, depending on strength levels)
- Plans are for 8 weeks but should be repeated to make 16 weeks
- Every 4th week is a recovery week
- sent in PDF format with instructions, pictures, and video links to exercises.

IF YOU TAKE ANY WORKOUT PLAN OR PERSONAL TRAINING PACKAGE, YOU GET THE '28 DAY GUT RESET AND MAINTENANCE MEAL PLAN' FOR ONLY R950

Areas of expertise:
1. Women
2. Women 40+
3. Gut Health

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Qualifications and Certifications

Qualifications

• BA Sport ScienceBA Hons Psychology Certified Strength and Conditioning Specialist (CSCS)Certified LYNO® Practitioner

Certifications

• Advanced Certificate in Nutritional Counseling

Additional Information

Practitioners: Sunel Visser

Formal qualification in this area BA Sport Science

Online booking Yes

Type of sessions: 1-on-1, Group

Fitness levels: Beginner, Intermediate, Advanced

Gender: Female, Male

Age groups: Adult

Service location: Our location, Your home, Online

Cafeteria on site: No

Private health rebate available: No

Payment options: Cash, Direct Deposit, Credit Card

Working days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Special Offers

60 Day Mind and Body Revamp for Women

THE 2 MAIN REASONS WOMEN FAIL TO MAINTAIN OVERALL HEALTH AND A HEALTHY WEIGHT:
1. Thinking diet and/or exercise are the only aspects of health, while neglecting the mind, gut, emotions, nutrient deficiencies, sleep, stress, and more.
2. Following outdated health and fitness advice that is typically based on research done on men.

WHAT YOU GET IN THE 60 DAY BODY AND MIND REVAMP FOR WOMEN:

- IN-DEPTH EVALUATION

- 12 PERSONAL TRAINING SESSIONS
In Kleinmond, or I can come to your house in the Overstrand (rate/km applies)

- 28 DAY GUT RESET AND MAINTENANCE MEAL PLAN*
Heal Leaky Gut which is associated with almost every health issue.
*no calorie restriction, contains animal products

- LIFESTYLE PLAN
Three daily practices to implement that are simple yet critical for optimal health and results.

- MINDSET PLAN TO STOP SELF-SABOTAGE AND LIMITING BELIEFS
Dive into your subconscious mind and find out where you not letting yourself succeed

- SUPPLEMENT SUGGESTIONS BASED ON EVALUATION
Due to soil quality, spending most of our time indoors, modern stress, aging, medications, chronic disease and other factors, we are likely to be deficient in some crucial nutrients which result is a body functioning and feeling very sub-optimally.

- STRENGTHEN DEEP CORE/FIX DIASTASIS RECTI PLAN*
A 12-Week Plan to lay the foundation for deep core strength and fixing Diastasis Recti, if present.
Common ab exercises found online or given in group classes typically target the superficial abdominal muscles only.
Deep core strength and learning how to contract the core correctly is key to having a strong core and flat belly.
*healing duration will depend on each individual case

- UNLIMITED ACCESS TO CONTACT WITH ME

The value of this plan is over R8k

Get it for R3200 (or two monthly instalments of R1750 each)

sunelvfitness(dot)com/60-day-body-and-mind-revamp/

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Awards

Sunel V Fitness has been selected as one of our Most Popular Health and Fitness Services!

Awards received for 2023:

• #2 Most Popular Health And Fitness Service in Overberg District
• #13 Most Popular Health And Fitness Service in Western Cape

Awards received for 2022:

• #2 Most Popular Health And Fitness Service in Overberg District

Find out more about our Most Popular Awards.

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Business Categories

This business offers the following services or products:

• Nutritionists
• Weight Loss Personal Trainers