• Description
• Qualifications
• Additional Info

Description

STOTT PILATES is a contemporary form of Pilates that is designed to restore the natural curves of the spine and re-balance the muscles around the joints.
Benefits of STOTT PILATES are improved mind-body balance, posture, coordination and a strong, flexible spine and a stronger core, all of which promote a pain-free and injury-free life. Strong hips, legs, spine, and abdominal muscles benefit you in almost anything you do during a busy, active day. Healthy hips will keep you running and walking, standing, climbing stairs, bending, and lifting with much greater ease. The low-impact exercise routines do not put stress on body joints.

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Qualifications and Certifications

Qualifications

• Qualified and Trained in STOTT PILATES® (merrithew.com)

Additional Information

Business contacts: Jacqui

Price: R

In business since: 2007

Working hours: Morning, Luncthime, Afternoon, After work

Formal qualification in this area STOTT Pilates Certified & Trained

Kid friendly: No

Online booking No

Type of sessions: 1-on-1, Group

Fitness levels: Beginner, Intermediate

Gender: Female, Male

Age groups: Adult, Senior

Pregnancy friendly: Yes

Service location: Your home

Costs: Short term contract

Working days: Monday, Tuesday, Wednesday, Thursday, Saturday

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• Stott Pilates