![Types of nail fungi and how to spot them](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/7/207//207.jpg&width=256&height=192)
Types of nail fungi and how to spot them
Your hands and feet are integral to living everyday life and are a part of almost every activity that takes you from morning to night. Fungal infections are understandably a huge hindrance and can be both painful and unsightly. Here is a simple guide to the four main types of nail fungi to be aware of, as well as some tips on how to spot them, so that you can seek treatment immediately:
Read more![Online Personal Trainer](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/3/223//223.png&width=256&height=192)
Online Personal Trainer
Effective online trainers find ways to keep clients motivated and accountable.
Read more![What facilities do medical centres offer in South Africa? Are they holistic or medically based?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/0/290//290.png&width=256&height=192)
What facilities do medical centres offer in South Africa? Are they holistic or medically based?
While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches
Read more![Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/0/310//310.png&width=256&height=192)
Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
Read more![Stone Massage Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/3/273//273.png&width=256&height=192)
Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
Read more![Pole Dancing as a Powerful Form of Fitness in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/0/280//280.png&width=256&height=192)
Pole Dancing as a Powerful Form of Fitness in South Africa
Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa
Read more![Art Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/1/31//1e47ab975008ccdf89d47aa9e627addd.jpg&width=256&height=192)
Art Therapy
Art Therapy Improving your well-being and over all mental, physical and emotional health through the creative process is exactly what Art Therapy is. Art Therapists are trained to guide individuals through a variety of different issues – whether it be rehabilitation, counseling, psychotherapy and healing. Art Therapists Art Therapists are definitely not the airy-fairy image you may have in your mind. A trained art therapist will need to have acquired their Masters Degree in both psychology and art in order to practice and treat patients. An
Read more![What are therapeutic reflexology and craniosacral therapy?](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/1/201//201.jpg&width=256&height=192)
What are therapeutic reflexology and craniosacral therapy?
Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!
Read more![What causes hair loss?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/9/199//199.jpeg&width=256&height=192)
What causes hair loss?
There is no simple solution to hair loss and it is a complicated symptom that stems from a complex array of possible causes. Hair loss can be triggered by psychological or physical stress and can be an indicator of dysfunction in the body, or simply bad luck in the genetic lottery. Read on to find out the common most causes of hair loss:
Read more![The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/8/368//368.png&width=256&height=192)
The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?
Learn the long-term benefits of laser hair removal, including permanent hair reduction, smoother skin, and fewer ingrown hairs. Is it worth the investment? Find out why this treatment saves time and money in the long run.
Read more![Childrens Chiropractor](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/1/61//untitled.png&width=256&height=192)
Childrens Chiropractor
Child Chiropractic. What many people fail to realise is that most the spinal discomfort or injury that we feel as we get older are repercussions of small injuries that may have occurred when we were children. Back injury can begin as early as childbirth and should be monitored throughout a child’s growth in order to prevent as much injury as possible. A Child Chiropractic is trained to deal specifically with the spines of infants and young children, helping to strengthen and develop their spines whilst they are still young to prevent injury d
Read more![Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/0/230//230.png&width=256&height=192)
Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion
The next and last part of the series on mid back pain is on Postural syndrome and Dr Gert Ferreira a chiropractor in Centurion will be discussing this condition
Read more![Deep Tissue Massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/2/252//252.png&width=256&height=192)
Deep Tissue Massage
Deep tissue massage is a therapeutic massage technique that focuses on reaching deeper layers of muscles and connective tissue to relieve chronic tension, pain, and stiffness
Read more![Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/4/294//294.png&width=256&height=192)
Promoting Healthy Aging: Innovative Wellness Programs in Old Age Homes
innovative wellness programs in old age homes play a vital role in promoting healthy aging and enhancing the quality of life
Read more![Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/5/315//315.png&width=256&height=192)
Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability
Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin
Read more![The top five warning signs of depression](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/9/189//189.jpg&width=256&height=192)
The top five warning signs of depression
Warning signs of depression, as opposed to risk factors for depression, are indicators that suggest a person could be experiencing a dip in their mental health or, possibly, depression. Look out for these tell-tale signs of depression to help you determine the status of someone’s mental health:
Read more![The pros and cons of eyelash extensions](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/8/278//278.png&width=256&height=192)
The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
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