Health and Fitness Services in The Island (6573)

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Top 4 benefits of ballet

Classic ballet is often praised as the foundation of many strains of dance and has a long history of development in line with other classic disciplines, like opera and classical music. Besides providing exquisite entertainment and exposure to classical music to audiences, ballet has numerous benefits for those who dance.

Everything you need to know about barre classes

Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.

Prenatal Personal Training

Prenatal Personal Trainers It goes without saying that your body is going to change immensely whilst you carry a child inside of you, so many women are often confused as to how they should treat their body during pregnancy. Despite the advice your mother and grandmother have given you about the dangers of exercise during pregnancy, prenatal exercise can have massive benefits if done safely and correctly. Prenatal Personal Trainers have two specific goals in mind. Firstly, the want to train your body to have an easy and non-complicated labour

Speech Therapy

Most people seem to think that Speech Therapy is only reserved for children or patients who are unable to enunciate and articulate properly. However, this isn’t the case. Speech Therapists often treat patients with auditory processing disorder, dyspraxia and dyslexia. All of these issues make it difficult for people to communicate verbally and via writing, making life frustrating and unnecessarily difficult. Fortunately, Speech Therapists are trained to assist in a wide variety of language and speech problems.

Jazz Dancing for over 50's

jazz dance classes can help build muscle strength, endurance, and tone

When to See an Ear, Nose & Throat (ENT) Specialist: Signs You Shouldn’t Ignore

Experiencing persistent ear, nose, or throat issues? From chronic infections to breathing difficulties, certain symptoms shouldn't be ignored. Learn when to seek help from an ENT specialist and how timely treatment can improve your health.

The science and art of kinesiology

Buteyko: Breathing exercises for better health

Buteyko is a form of alternative physical therapy that makes use of specific breathing exercises to treat respiratory problems, such as asthma. The Ukrainian doctor Konstantin Buteyko originated the technique in the 1950s on the foundational belief that many medical problems are caused by hyperventilation, or increased respiratory rates, and breathing that is too deep.

Making your meditation practice sustainable.

The practice of meditation is very simple, but it does not always come easily, especially in the beginning.

Chinese Massage

Chinese Massage The Chinese Massage is yet another Eastern healing technique that has made waves in the Western world. People all around the globe can benefit from a Chinese Massage, whether it is for release from pain or release from psychological stress. Chinese Massage is rooted in the idea that our body is made up of energy and energy channels. Chinese Massage focuses on helping these energies and guiding blood flow to move throughout the body in a way that is continuous and fluid. The purpose of Chinese massage is to open up these channe

What to Expect in a Pilates Instructor Training Course

Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."

Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma

Family Constellations therapy uncovers hidden family dynamics to heal generational trauma and restore balance. Discover how this powerful method promotes emotional well-being, improves relationships, and enhances overall health.

Different Types of Oncologists: Who to See for Your Cancer Treatment

Cancer care isn’t one-size-fits-all. From medical oncologists to surgical oncologists, each specialist plays a key role in treatment. Discover which oncologist to see for your condition and how South African healthcare options can support your journey to recovery.

Health and Fitness Services - The Island (6573)

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