Health and Fitness Services in Whale Rock Ridge (6600)

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Making your meditation practice sustainable.

The practice of meditation is very simple, but it does not always come easily, especially in the beginning.

Depression

Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a

The Science of Sound Healing: How Vibrations Affect Your Body and Mind

Learn how sound healing uses vibrations to reduce stress, improve mood, and restore balance to the body and mind. This ancient yet science-backed practice offers a pathway to harmony and health.

Recovery – time to rescue your body

Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage

Social Workers

Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumstances on a daily basis. They are often the connection between an individual, family or patient and an institution such as the government. Social Workers are trained to assist families or individuals cope with certain issues or circumstances. A Social Worker plays many roles. They are required to train people to cope with their day to day lives in order to have a better standard of living, as well as liaising between patients and healthcare profe

What is contemporary dance, where did it originate and where can you attend classes in South Africa?

It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement

Mobility Personal Training

There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?

Group Fitness Training

Group Fitness Trainers Working out alone is difficult for a lot of people, especially if you are choosing to work out in the gym. The gym can be a little intimidating, not knowing how to use the machines or what exercises you should be doing to reach your goals – this is where a fitness trainer comes in. however, a personal trainer is not always the best option for some people who would prefer not to have one on one sessions and also for people who would like to work out with others and minimize the cost of a trainer. If you are considering ta

Introduction to Meditation

Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.

An introduction to Compression therapy

Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:

Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.

Neck pain

Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body

Applied Kinesiology

There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices

Occupational Therapy

Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients to live a fulfilling, active life despite any physical or mental disabilities they may have. These patients are often children who have been born with disabilities but treatment can also extend to patients who have experiences physical trauma and need help being able to perform certain functions once again. Occupational Therapy helps patients to participate in every day life through using therapeutic every day activities that help to strengthen

Health and Fitness Services - Whale Rock Ridge (6600)

Other related businesses in and around Whale Rock Ridge (within 20km)

Unlocking the Benefits of Myotherapy: How Targeted Muscle Therapy Can Alleviate Chronic Pain

What Does it take to become a Chiropractor

Laser Therapy