Health and Fitness Services in Xolweni (6571)

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What to look for when choosing a boxing gym

When done correctly, boxing can be one of the most effective forms of exercise that both improves muscle tone and burns kilojoules. However, without the correct equipment and environment, boxing becomes less effective as an exercise and can even be dangerous. Read on to find out what to look for if you are interested in finding a boxing gym:

Anusara Yoga: a branch of yoga for the spiritually inclined

Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.

An introduction to Compression therapy

Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:

When Should You See a Dermatologist?

A look at how dermatologists detect and treat various forms of skin cancer, including melanoma

What is an Orthoptist? Understanding Their Role in Eye Health and Vision Care

Orthoptists are healthcare professionals who focus on diagnosing and managing eye movement disorders and binocular vision problems

Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes

The key is consistency and finding the techniques that resonate most with you.

Aerobics Gyms

Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health

Stone Massage Therapy

Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.

CrossFit

CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe

Treating Breast Cancer – A Holistic Approach

The genes in our cell’s nucleus – the “control room” of the cell – can sometimes undergo abnormal changes or mutations.

Chakra Healing

Chakra Healing Its name may sound like a new trendy super food, but Chakras are actually pivotal energy portals in our bodies that allow energy to flow throughout our body. Each Chakra is specifically placed to hold certain energies from various aspects of your life. Each part of the body produces specific cells that perform specific functions and emit specific energies. This is how we understand and decipher the different energy channels located carefully from the base of our spine to our cranium. Healing Through Chakra Cleansing Energy

Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health

If you’re ready to explore biokinetics, reach out to a professional near you.

Castor Oil: A Natural Healing Product in South African Alternative Medicine

In South Africa's rich tapestry of traditional healing practices, castor oil stands as a revered natural remedy, cherished by naturopaths, homeopaths, and herbalists alike

Antenatal Classes: Why They’re Essential for a Confident Birth Experience

Antenatal classes empower expectant parents with essential knowledge on labor, newborn care, and midwife and antenatal services. Whether choosing a hospital or home birth, these classes help you feel confident and prepared for the journey ahead. Discover options across South Africa today!

Aromatherapy: Therapy that engages your sense of smell

Aromatherapy aims to improve one’s psychological and physical well being through the use of aromatic plant oils, aroma compounds and essential oils. The practice of Aromatherapy has ancient roots going back to early civilisations in China, India, Egypt, Greece and Rome. Aromatherapy can be used in conjunction with other therapy methods or more standard medical practices.

ICU Nurses

"When you're a nurse you know that every day you will touch a life or a life will touch yours."

How to Choose the Right Crystal for Your Skin Type and Beauty Goals

So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!

Health and Fitness Services - Xolweni (6571)

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