Unveiling the Mysteries of Aura Healing
In the ever-evolving landscape of holistic healing, aura healing shines as a beacon of hope and transformation.
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6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
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Stress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
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Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
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The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance
Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.
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Moksha Reiki
A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.
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Types of nail fungi and how to spot them
Your hands and feet are integral to living everyday life and are a part of almost every activity that takes you from morning to night. Fungal infections are understandably a huge hindrance and can be both painful and unsightly. Here is a simple guide to the four main types of nail fungi to be aware of, as well as some tips on how to spot them, so that you can seek treatment immediately:
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Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
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How to Choose the Right Crystal for Your Skin Type and Beauty Goals
So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!
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The Transformative Power of Sex Therapy
Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.
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When considering Fertility treatment, what questions should you ask and why?
Fertility treatment can be emotionally and physically challenging
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Audiologists: a solution for hearing and balance problems
Audiologists treat hearing and balance issues and all disorders related to these bodily functions. Audiologists treat people with hearing loss and also make use of preventative treatment to reduce the risk of further hearing damage.
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Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
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Long-term addiction treatment: 3 pros and cons
Ultimately, the best option will vary depending on the individual's specific needs and resources.
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The top five warning signs of depression
Warning signs of depression, as opposed to risk factors for depression, are indicators that suggest a person could be experiencing a dip in their mental health or, possibly, depression. Look out for these tell-tale signs of depression to help you determine the status of someone’s mental health:
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Deep Tissue Massage
Deep tissue massage is a therapeutic massage technique that focuses on reaching deeper layers of muscles and connective tissue to relieve chronic tension, pain, and stiffness
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Exploring the Depths of Consciousness:
Perhaps you've experienced unexplained fears or recurring dreams that seem to have no origin in your current life.
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