Life Coaches
Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.
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High Cholesterol & Treatment
The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.
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What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement
Whether you’re seeking to improve your athletic performance, reduce discomfort, or simply feel more at ease in your body, the Feldenkrais Method is a valuable tool that can support you every step of the way.
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What Does it take to become a Chiropractor
Many people ask me what it takes to become a Chiropractor. How many years of studying? Where do you study? Do you have to study something else before? These kinds of questions I get asked a lot, and it's not dumb questions at all.
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The price of perfectionism
What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.
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Christian Counselling
Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea
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Biofeedback Therapy
Biofeedback Therapy Think about the movements you can control – you control if you want to move your arm or if you want to walk. Just as we can control a variety of movements, there are functions in our body that are involuntary and are often not though about. These functions include heart rate, blood pressure and muscle tension. Biofeedback Therapy is a form of therapy that teaches patients to have control over these involuntary movements. How Does it Work? Biofeedback Therapy is a drug free practice that focuses on bring awareness to the
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Biochemical Therapy
Biochemical Therapy The human body holds twelve different mineral salts – the very same salts that we find in the earth and soils around us. If these 12 mineral salts are properly functioning in our body, our nutrients will be properly absorbed and utilized within our body. If these mineral salts cease to function, we find that our bodies become susceptible to disease. Biochemical therapy is a form of therapy that focuses on restoring these mineral salts to the body in order to increase physical performance, alleviate disease and perhaps even
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An introduction to Bodyworks
Bodywork therapy is a broad term that refers to a variety of treatments that aim to realign and restructure a patient’s body to improve its physical functioning, and to improve the patient’s mental health.
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What Does an Allergologist Do? Understanding Their Role in Allergy Treatment
Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.
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Trigger Point Therapy for Stress Relief: How It Can Help You Relax
By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.
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Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
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How to minimise your risk of injury at the gym
Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.
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Midwife vs. Obstetrician: Which is the Right Choice for Your Pregnancy?
Should you choose a midwife or an obstetrician for your pregnancy? Understand the differences, benefits, and considerations to make an informed decision for a safe and empowered birth experience.
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Pregnancy Massage
Pregnancy Massage. During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy t
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Weight Loss
Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun
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Kids Personal Trainer
Learning to make exercise a part of your routine from a young age can only be beneficial in the long run. Children who exercise regularly will gain an appreciation for the things they can achieve with their body.
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