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Obstetricians

An Obstetrician is a medical professional who deals with pregnancy, childbirth and the female reproductive system. An Obstetrician is able to guide you through your pregnancy, right to the very end

Health Spas

Health spas are a great way to combine relaxation and healthy living, walking away with a deeper understanding and knowledge of how to treat your body

Orthodontists

Orthodontists are the people that we often tend to fear – they are one step scarier than a visit to the dentist. However, these medical professionals are vital when it comes to sorting out our teeth and mouths. Orthodontists are often the handiwork behind most of the beautiful smiles we see around us. An Orthodontist is trained to correct teeth alignment and to guide facial development.

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  - Western Cape
    - Cape Winelands / Boland
      - Worcester
        
        Avian Park
        
        Bergsig
        
        Florian Park
        
        Hospital Hill
        
        Panorama
        
        Parkersdam
        
        Riverview
        
        Van Riebeeck Park
        
        Worcester CBD
        
        Zweletemba

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Day spas and how they can help you unwind

A trip to the day spa can give you something to look forward to, and can leave you with a deep sense of well-being and relaxation for days. Day spas offer a wide variety of treatments that are designed to pamper you and indulge your need for a good dose of self-care. Going to a day spa not only provides you with a form of physical relief, but can also be a fun and enjoyable way to give your mind a break from stress.

Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa

Practitioners of spiritual hypnosis in South Africa often blend traditional hypnotherapy techniques with indigenous wisdom and spiritual teachings.

Top Anti-Aging Facial Treatments to Add to Your Skincare Routine

Explore top anti-aging facial treatments like microdermabrasion and hyaluronic acid facials to fight wrinkles and improve skin texture.

Mobility Personal Training

There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?

Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.

The Downside of Stomach Sleeping

Why sleeping on your stomach is bad for you and how to rid yourself of the habit!

Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability

Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin

The Chakras

It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.

Jazz Dancing for over 50's

jazz dance classes can help build muscle strength, endurance, and tone

Allergologists: a solution for your allergy ailments

Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:

When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms

Remember, every child is unique, and what works for one may not be the best option for another

Art Therapy

A lot of people do not know what Art Therapy is, in short, it is a type of expressive therapy that uses people's creative processes of making art to improve their mental and emotional well-being.

Deep Tissue Massage

Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers of muscle tissue and fascia more effectively than a normal massage is able to. Deep Tissue Massage is used to treat an array of different conditions and issues by breaking down knots in the muscles and scar tissue. A deep tissue massage will begin with light pressure techniques to warm up the muscles and prepare them for a more intense pressure. As the pressure increases, your Massage Therapist will be able to manipulate layers of muscle that

Navigating Healing Trauma with Somatic Experiencing Therapy

Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges

An introduction to Compression therapy

Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:

Back pain - Costochondritis - Chiropractor Centurion

The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall

Body-mind therapists and how they can help you

Body-mind therapy works to heal deep-seated causes of pain and suffering in the body by exploring the intimate link between the psychological and the physical. Read on to find out some of the most important aspects of body-mind therapy and consider whether this holistic form of therapy may be right for you: