![How Lymphatic Drainage Can Boost Immunity and Prevent Illness](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/5/365//365.png&width=256&height=192)
How Lymphatic Drainage Can Boost Immunity and Prevent Illness
Lymphatic drainage enhances immunity by stimulating lymph flow, reducing inflammation, and supporting detoxification. This massage therapy boosts circulation, fights illness, and keeps the immune system strong.
Read more![Spiritual Leaders and Guidance](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/7/297//297.png&width=256&height=192)
Spiritual Leaders and Guidance
Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.
Read more![What is Bowen Therapy? An Introduction to This Gentle Healing Technique](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/1/321//321.png&width=256&height=192)
What is Bowen Therapy? An Introduction to This Gentle Healing Technique
Bowen Therapy offers a gentle, effective approach to healing that focuses on the body’s innate ability to restore balance and well-being.
Read more![Chiropractors](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/7/257//257.png&width=256&height=192)
Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
Read more![What is Zumba?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/1/281//281.png&width=256&height=192)
What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
Read more![Cognitive Behavioural Therapy (CBT): A solution to psychological problems](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/4/174//174.jpeg&width=256&height=192)
Cognitive Behavioural Therapy (CBT): A solution to psychological problems
Cognitive Behavioural Therapy, otherwise known as CBT therapy, is a type of talking therapy that has gained worldwide repute and has been proven successful in many clinical trials. CBT is used to treat patients with a variety of mental health issues, such as depression or anxiety, and is a suitable tool for patients of all ages.
Read more![Aesthetic Physicians](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/8/58//lip.jpg&width=256&height=192)
Aesthetic Physicians
Aesthetic Physicians An Aesthetic Physician is somebody who specializes in procedures that are based around cosmetic desires. A patient seeking an Aesthetic Physician is one that wishes to have something removed from their body for aesthetic reasons as opposed to medical reasons. These issues may include scars, moles, and signs of ageing, cellulite, body fat or even body hair. Aesthetic Medicine can include dermatology, reconstructive surgery and plastic surgery but can also include a variety of non-invasive procedures such as chemical peels
Read more![Hair Removal Techniques for Men and Woman](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/3/313//313.png&width=256&height=192)
Hair Removal Techniques for Men and Woman
Investing in professional services, like laser hair removal or waxing, can add confidence to your daily life while offering practical benefits like reduced hair growth and smoother skin.
Read more![Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/8/358//358.png&width=256&height=192)
Airbrush Makeup for Long-Lasting Wear: Is It Really Better for Your Skin Than Other Options?
Learn about airbrush makeup’s long-lasting benefits, including even coverage and breathability. Compare it to traditional makeup to find out if it’s truly better for your skin. Ideal for various skin types, airbrush makeup offers a flawless finish with extended wear.
Read more![Bootcamp](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/2/102//102.jpg&width=256&height=192)
Bootcamp
More often that not, people tend to either choose cardio or strength without ever considering combining the two. Making sure you have a balance between both means that your fitness regime is more diverse and beneficial to your health as a whole. Mixing strength training and cardio is essential when it comes to getting results, ensuring that you are losing fat whilst replacing it with muscle.
Read more![Top tips for naturally beautiful nails](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/5/205//205.jpeg&width=256&height=192)
Top tips for naturally beautiful nails
There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:
Read more![Lessons](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/7/17//studio1.jpg&width=256&height=192)
TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
Read more![Exploring Psychoanalysis](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/7/307//307.png&width=256&height=192)
Exploring Psychoanalysis
Through the therapeutic process of exploration, reflection, and interpretation, patients are empowered to overcome obstacles, embrace their true selves, and realize their full potential for health and wellness.
Read more![Depression](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/0/50//5040cbaaea1df5c6219f274997eb5753.jpg&width=256&height=192)
Depression
Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a
Read more![Slipping a Disk and What to Do About It.](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/4/84//84.jpg&width=256&height=192)
Slipping a Disk and What to Do About It.
“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while snagging a 23kg Carp”. Sounds quite excessive right? (The slipped disc, not the Carp). Let me help dust off the terminology before the weekend’s boasting around the braai.
Read more![Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/8/18//ac606b69108436d27f588a09929dd3c6.jpg&width=256&height=192)
Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
Read more![Stone Massage Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/3/273//273.png&width=256&height=192)
Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
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