Top tips for naturally beautiful nails
There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:
Read moreNANONEEDLING NANO-INFUSION
Nanoneedling-Infusion instantly allows up to 1000% more absorption of skin care products
Read moreACID REFLUX & STOMACH ULCERS
Acid reflux continues to affect many people on a daily basis.
Read moreSlipping a Disk and What to Do About It.
“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while snagging a 23kg Carp”. Sounds quite excessive right? (The slipped disc, not the Carp). Let me help dust off the terminology before the weekend’s boasting around the braai.
Read moreThe Science Behind Facial Peels: How They Transform Your Skin
Learn how facial peels exfoliate, boost collagen, and transform your skin, addressing wrinkles, scars, and dullness for a radiant, rejuvenated complexion.
Read moreHigh Cholesterol & Treatment
The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.
Read moreDietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
Read moreWhat facilities do medical centres offer in South Africa? Are they holistic or medically based?
While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches
Read moreThe Role of Buteyko Breathing in Stress Reduction and Mental Clarity
The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.
Read moreUnlocking the Power of Sleep Therapy
sleep therapy invites individuals to embrace the healing potential of restful sleep and nurture their overall health and vitality.
Read moreAshtanga Yoga
Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living. It is based on a philosophy of being attuned to the world around you in a way that does not separate you from the things that you see and feel. Ashtanga yoga instills a philosophy of complete interconnectedness and wholesome mind and body. The practice is specifically designed around utilizing the eight “limbs”. For those of you unfamiliar with yoga, these limbs are eight representations of what elements are strengthened and focused on during t
Read moreHow to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals
Learn how to choose the best aesthetic clinic in South Africa with our guide to finding trusted professionals. Explore tips on evaluating credentials, hygiene, technology, and aftercare to ensure your health and beauty goals are met safely and effectively.
Read moreGynaecology
Gynaecology If you became somewhat uncomfortable when reading the title of this article, you definitely aren’t the only one. This uncomfortable feeling, however, is not one that you should be feeling. Some how, we have managed to make the practical, logical and necessary health concerns of females around the world a taboo subject. Fortunately there is a conscious move towards making woman feel comfortable and unashamed about taking control of their sexual and reproductive health. A Gynaecologist is a doctor that specializes in the treatment
Read moreOccupational Therapy
Occupational Therapy Occupational Therapy is a form of treatment that focuses on helping patients to live a fulfilling, active life despite any physical or mental disabilities they may have. These patients are often children who have been born with disabilities but treatment can also extend to patients who have experiences physical trauma and need help being able to perform certain functions once again. Occupational Therapy helps patients to participate in every day life through using therapeutic every day activities that help to strengthen
Read morePodiatrists
A Podiatrist is a medical professional who specialises in the treatment and diagnosing of conditions of the foot, ankle and leg area. A podiatrist can also fall under being named a podiatric physical or surgeon. Podiatrist undergo years of tertiary education and residency before they are allowed to practice – making them the most qualified people to deal with issue of the feet.
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