What Does an Allergologist Do? Understanding Their Role in Allergy Treatment
Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.
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Managing Chronic Conditions with Biokinetics: A Natural Approach to Long-Term Health
If you’re ready to explore biokinetics, reach out to a professional near you.
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Healthy habits to help those with depression
Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.
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Making your meditation practice sustainable.
The practice of meditation is very simple, but it does not always come easily, especially in the beginning.
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Chakra Healing
Chakra Healing Its name may sound like a new trendy super food, but Chakras are actually pivotal energy portals in our bodies that allow energy to flow throughout our body. Each Chakra is specifically placed to hold certain energies from various aspects of your life. Each part of the body produces specific cells that perform specific functions and emit specific energies. This is how we understand and decipher the different energy channels located carefully from the base of our spine to our cranium. Healing Through Chakra Cleansing Energy
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Behind the Scan: How Radiographers Play a Vital Role in Diagnosing Medical Conditions
From X-rays to MRIs, radiographers play a crucial role in medical diagnostics, ensuring patient safety and accurate imaging. Their expertise helps doctors detect conditions early, making them an indispensable part of health care.
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Nurses and Caregivers: The Backbone of Compassionate Healthcare in South Africa
Nurses and caregivers are the backbone of South Africa’s healthcare system, offering medical, emotional, and psychological support to patients. Despite challenges like burnout and under-resourced hospitals, their dedication keeps healthcare running. Investing in their well-being is key to a healthier future.
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Shamanic Healing
Shamanic Healing Although it may seem like a foreign concept to some, Shamanic Healing is actually a spiritual practice that has co-exited amongst multiple religions. From Buddhism to Christianity, Shamanic Healing has been practiced in one way or another. Shamanism does not identify with one religion or ideology, but is rather a healing practice that is rooted in the common belief that we are all connected to the divine in all things. What is a Shaman? A Shaman is somebody who dedicates their life to altering their consciousness in order to
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The mystical practices of crystal healing as a form of alternative medicine
Crystal healing is a non-scientific and alternative healing practice that makes use of specific stones and crystals to promote wellbeing in clients. Despite there being a lack of scientific evidence for the healing power of crystals, adherents to crystal healing believe that different crystals have qualities that can bring about both mental and physical health and relief for clients engaging in a crystal healing session.
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How Therapy Works: What to Expect from Your First Session with a Psychologist
Wondering what happens in your first therapy session? Learn how psychologists assess your needs, set goals, and guide you toward emotional well-being. Discover how therapy works and why it’s an essential step in mental health care.
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The Science Behind Facial Peels: How They Transform Your Skin
Learn how facial peels exfoliate, boost collagen, and transform your skin, addressing wrinkles, scars, and dullness for a radiant, rejuvenated complexion.
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Acupressure: A pain-relieving practice from the East
When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.
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Aerobics
Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p
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Female Gyms
Female Gyms I think that I can speak for a vast majority of woman when I say that going to the gym is hard, and I would argue that it is significantly difficult for woman. Most athletic spaces are not entirely friendly towards woman, and can often become an uncomfortable environment to work out in. Fortunately, the development of all female gyms has created a space for woman to exercise in where they feel safe from being ogled at and sexualized. If you are struggling to find a female gym, all you need to do is go to our homepage to find a wome
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Prenatal Personal Training
Prenatal Personal Trainers It goes without saying that your body is going to change immensely whilst you carry a child inside of you, so many women are often confused as to how they should treat their body during pregnancy. Despite the advice your mother and grandmother have given you about the dangers of exercise during pregnancy, prenatal exercise can have massive benefits if done safely and correctly. Prenatal Personal Trainers have two specific goals in mind. Firstly, the want to train your body to have an easy and non-complicated labour
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Telemedicine and the Future of General Practice: What Patients Need to Know
Telemedicine is changing how South Africans access General Practitioners, offering convenience, cost savings, and better healthcare accessibility. Learn how virtual consultations, AI, and smart technology are shaping the future of general practice while improving patient care and efficiency.
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Audiologists: a solution for hearing and balance problems
Audiologists treat hearing and balance issues and all disorders related to these bodily functions. Audiologists treat people with hearing loss and also make use of preventative treatment to reduce the risk of further hearing damage.
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