![Relationships: where our greatest growth happens](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/9/209//209.jpg&width=256&height=192)
Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
Read more![The pros and cons of eyelash extensions](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/8/278//278.png&width=256&height=192)
The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
Read more![Understanding Acne Skin Peels: How They Work and What to Expect](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/1/351//351.png&width=256&height=192)
Understanding Acne Skin Peels: How They Work and What to Expect
Learn how Acne Skin Peels work to exfoliate, reduce acne scars, and reveal healthier, clearer skin. Prepare for your treatment with tips on what to expect before, during, and after your peel for the best results.
Read more![Myotherapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/1/41//Myotherapy_Melbourne_Back_Pain-1.jpg&width=256&height=192)
Myotherapy
Myotherapy Myotherapy is a form of physical therapy that focuses on treating as well as preventing both soft tissue pain and compromised joint movement. Both of these ailments are cause of myofascia dysfunction. Myofascia is the substance that makes up ligaments and tendons, as well as surrounding muscles and separating muscles from one another. Soft Tissue Pain Symptoms You may benefit from seeing a Myotherapist if any of these symptoms have been present: - Stiff joints - Tingling or ‘pins and needles’ - Fatigue - Numbness - Constant pain
Read more![Body Stress Release](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/0/90//90.jpg&width=256&height=192)
Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/9/79//79.jpg&width=256&height=192)
Pregnancy Massage
Pregnancy Massage. During the course of your pregnancy, it is inevitable that you will be bombarded with numerous words of advice. Whether it comes from your mother, your great aunt or a stranger on the street, the constant grappling with new information can be overwhelming and stressful. It is important that you cope with your pregnancy t
Read more![Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/0/310//310.png&width=256&height=192)
Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
Read more![Eye Movement Desensitization and Reprocessing (EMDR)](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/2/92//92.jpg&width=256&height=192)
Eye Movement Desensitization and Reprocessing (EMDR)
EDMR is a scientifically researched and proven method to treat post-traumatic stress. It is a form of integrative psychotherapy that uses a variety of different techniques and elements from other various treatments.
Read more![Pole Dancing as a Powerful Form of Fitness in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/0/280//280.png&width=256&height=192)
Pole Dancing as a Powerful Form of Fitness in South Africa
Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa
Read more![Gynaecology](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/7/7//pregnant.jpg&width=256&height=192)
Gynaecology
Gynaecology If you became somewhat uncomfortable when reading the title of this article, you definitely aren’t the only one. This uncomfortable feeling, however, is not one that you should be feeling. Some how, we have managed to make the practical, logical and necessary health concerns of females around the world a taboo subject. Fortunately there is a conscious move towards making woman feel comfortable and unashamed about taking control of their sexual and reproductive health. A Gynaecologist is a doctor that specializes in the treatment
Read more![Chinese Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/6/6//e8be510626f208674c9ec8342233f4f7.jpg&width=256&height=192)
Chinese Massage
Chinese Massage The Chinese Massage is yet another Eastern healing technique that has made waves in the Western world. People all around the globe can benefit from a Chinese Massage, whether it is for release from pain or release from psychological stress. Chinese Massage is rooted in the idea that our body is made up of energy and energy channels. Chinese Massage focuses on helping these energies and guiding blood flow to move throughout the body in a way that is continuous and fluid. The purpose of Chinese massage is to open up these channe
Read more![Exploring the Transformative Power of Thought Field Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/3/303//303.png&width=256&height=192)
Exploring the Transformative Power of Thought Field Therapy
TFT is known for its versatility and effectiveness in addressing both acute and chronic emotional issues.
Read more![CrossFit](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/2/52//34c8728b7befe795720c128c80883e28.jpg&width=256&height=192)
CrossFit
CrossFit You either love it or you hate it, or you just really hate the people who love it. Either way, CrossFit is a fitness revolution that has taken the world by storm. CrossFit is arguably one of the most challenging fitness choices and should not be taken lightly. CrossFit can be defined as a fitness regime that knows no specialization – meaning that the workout aims to create proficiency at a variety of different skills. The workout itself is based around performing a wide variety of different strengthening workouts that target differe
Read more![Makeup and Skin Health: How to Choose Products That Benefit Your Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/4/384//384.png&width=256&height=192)
Makeup and Skin Health: How to Choose Products That Benefit Your Skin
Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.
Read more![Shiatsu](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/3/23//e8be510626f208674c9ec8342233f4f7.jpg&width=256&height=192)
Shiatsu
Shiatsu If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu could be a great treatment for you to consider. If you are looking for a Shiatsu practitioner in your area, then Health4You is a great site for you to consider! Shiatsu, translated from Japanese, means ‘finger pressure’. This hints to how the practice is performed. Shiatsu is a hands on treatment that involved the practitioner manipulating, kneading and touching the body in various specific ways that affect the physical body as well as balanci
Read more![Exfoliating in Sunny Climates: Precautions and Best Practices](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/7/317//317.png&width=256&height=192)
Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
Read more