Health and Fitness Services in Tygervalley (7536)

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Anaesthesiologists: A vital role-player in safe and quality healthcare

An anesthesiologist is a medical doctor specialising in the practice of anaesthesia. The practice of anaesthesia entails caring for patients before, during and after operations that require sedation.

Exploring Neuro Focus Therapy for Optimal Brain Health

Neuro Focus Therapy represents a cutting-edge approach to optimizing brain function and unlocking your mind's full potential.

Aromatherapy

As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.

Pole Dancing as a Powerful Form of Fitness in South Africa

Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa

Unveiling the Mysteries of Aura Healing

In the ever-evolving landscape of holistic healing, aura healing shines as a beacon of hope and transformation.

Barre

Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there

Weight Loss

Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun

What Does it take to become a Chiropractor

Many people ask me what it takes to become a Chiropractor. How many years of studying? Where do you study? Do you have to study something else before? These kinds of questions I get asked a lot, and it's not dumb questions at all.

Flower Essences for Hormonal Balance: Supporting Skin and Emotional Health Naturally

Flower essences offer a natural way to support hormonal balance, providing a gentle pathway to improved skin health and emotional wellness.

Jazz Dancing for over 50's

jazz dance classes can help build muscle strength, endurance, and tone

Kids Personal Trainer

Remember, it's crucial to foster a positive attitude toward exercise and a healthy lifestyle in children. If your child enjoys the experience, they're more likely to develop a lifelong love for physical activity.

The Role of Buteyko Breathing in Stress Reduction and Mental Clarity

The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.

20 Different Yoga Practices

Yoga encompasses a diverse array of practices, each offering unique benefits for physical, mental, and spiritual well-being.

Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?

Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.

Blood Test Analysis and Its Impact on Weight Management

Blood test analysis offers personalised insights into your body's hormonal balance, nutrient levels, and metabolism, helping you optimize your weight management strategy. Discover how it can make your diet plan more effective and sustainable.

Introduction to Meditation

Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.

BODIES Personal Training Studio

When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!

Overall rating: 5.0

Jacques PT Review

05-02-2023 by York

Jacques has been instrumental in kickstarting my fitness journey. His calm and patient approach encouraged me to improve my form and develop strength with exercises that were previously very difficult for me. He is very knowledgeable but also not afraid to push you to surpass your limits. I highly recommend his services for anybody looking to begin their fitness journey or even improve their existing exercise regime.

I recommend Jacques as a personal trainer

21-01-2023 by Stephan

"I am 49 years old with no medical conditions, except for lower back and shoulder issues that would prevent me from participating in a physical fitness program. He has helped improve my lower back and shoulder issues considerably. Jacques Maritz is my personal trainer meeting three times a week (up to four). He created interesting workouts that allowed me to improve my strength, flexibility and balance. Jacques is always pleasant while reminding me to maintain correct body position. Looking forward to more sessions! I would recommend anyone who would like to improve their fitness to work with Jacques."

PT Strong By Grit

28-11-2022 by Ashley

I really like working with Jacques as a personal trainer. He knows how far to push me and knows exactly which muscles I'm using for an exercise. His PT style is he has all his attention on me while I exercise, helping me how to do the exercise correctly. His rates are cheaper than a lot of other trainers and really help me achieve my goals. I cannot stress it enough that I want a trainer that knows how to do the exercises and are giving his full attention. Really amazing working with Jacques. I recommend him.

Health and Fitness Services in Tygervalley (7536)

Jacques PT Review

I recommend Jacques as a personal trainer

PT Strong By Grit

Spiritual Leaders and Guidance

The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance

Neck pain