
Stott Pilates
Stott Pilates There seems to be a growing theme of creating variations on old exercises, and this is one of them. Stott Pilates is essentially an adapted version of Joseph Pilates exercise routine. The founders of Stott Pilates spent a total of twenty years gathering information from fitness professionals, sports sciences and physiotherapists. The adapted practice takes on a more researched approach, and incorporates a variety of different techniques and exercises that are modern, comprehensive and athletic. The practice places a large focus
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What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
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A beginner’s guide to the art of Chiropractic
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders in areas of the musculoskeletal system, such as the spine. One of the central techniques in Chiropractic is spinal manipulation therapy (SMT), which can be described as a form of manual therapy of the joints and areas of soft tissue.
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Lymphatic Health and Its Role in Skin Glow: Detoxify from the Inside Out
Lymphatic health plays a key role in achieving glowing, clear skin. By incorporating lymph drainage, you can improve detoxification, reduce puffiness, and promote youthful skin. Learn how this process enhances your complexion from the inside out.
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TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
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Healthy habits to help those with depression
Medication and therapy sessions with a psychologist or counsellor are important factors in a person’s recovery from depression, but developing healthy daily habits should be given just as much consideration in one’s mental health plan. Healthy habits, such as practising a balanced diet, exercising regularly, nurturing relationships and hobbies and practising stress management techniques, can all drastically improve a person’s mental health.
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Remedial Massage vs. Relaxation Massage: Understanding the Key Differences
Not sure whether to book a remedial or relaxation massage? Remedial focuses on pain relief and muscle therapy, while relaxation massage is perfect for unwinding and reducing stress. Understanding their differences can help you make the best choice for your health and wellness needs.
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Endocrinologist
Endocrinologist An Endocrinologist is somebody who is medidentify that there is a problem with the patient’s glands. Our glands are responsible for releasing a variety of hormones in our body. A problem with the glands will often lead to a hormonal imbalance, which will be diagnosed and treated by an Endocrinologist. W - Thyroid Disease
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Is life passing you by?
Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.
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When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up
Your heart works hard for you every day—make sure you’re giving it the care it deserves.
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What Does an Ophthalmologist Do? Understanding Their Role in Eye Health
From diagnosing eye diseases to performing life-changing surgeries, ophthalmologists play a vital role in eye health. Learn when to seek professional eye care in South Africa and how early detection can prevent vision loss.
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The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
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6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
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Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience
Equine Assisted Coaching offers a unique path to personal growth by using horses to mirror emotions and promote self-awareness. It helps clients build confidence, trust, and overcome emotional barriers, offering a holistic approach to health and well-being.
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Tattooing and Mental Health: How Tattoos Can Improve Your Well-Being
Tattoos can play a significant role in improving mental health by providing emotional healing, empowering individuals, and boosting self-esteem. This article explores how tattoos foster self-expression and confidence, helping individuals reclaim their bodies and process emotions.
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BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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Christian Counselling
Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea
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