
Anusara Yoga: a branch of yoga for the spiritually inclined
Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.
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Understanding Family Constellations: A Powerful Tool for Healing Generational Trauma
Family Constellations therapy uncovers hidden family dynamics to heal generational trauma and restore balance. Discover how this powerful method promotes emotional well-being, improves relationships, and enhances overall health.
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Christian Counselling
Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea
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Aromatherapy: Therapy that engages your sense of smell
Aromatherapy aims to improve one’s psychological and physical well being through the use of aromatic plant oils, aroma compounds and essential oils. The practice of Aromatherapy has ancient roots going back to early civilisations in China, India, Egypt, Greece and Rome. Aromatherapy can be used in conjunction with other therapy methods or more standard medical practices.
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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A beginners guide to the essentials of a new cycling kit
For beginners just entering the exciting world of cycling, choosing the perfect kit that meets their level of ability, price range and specific cycling fitness goals can be a daunting task. With so many options to choose from, it’s no wonder many simply opt for the cheapest and most readily available gear. If you are a beginner cycler looking to build the right kit for you, take note of these essential cycling items you simply cannot do without:
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Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience
Equine Assisted Coaching offers a unique path to personal growth by using horses to mirror emotions and promote self-awareness. It helps clients build confidence, trust, and overcome emotional barriers, offering a holistic approach to health and well-being.
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The healing power of Shiatsu massage
In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools. During the massage, the therapist applies pressure to specific points of the body for periods of two to eight seconds. The therapist will target areas of the body believed to be connected to energy pathways – known as meridians – to improve balance in the body and help to heal certain ailments.
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Choosing the Right Aesthetic Physician: Credentials, Experience, and Red Flags
If something sounds too good to be true, it probably is.
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The Benefits of Starting Latin American Dancing Classes
In summary, Latin American dancing offers a holistic approach to fitness that encompasses physical, mental, and social well-being
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Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
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Remedial Massage
There are two broad types of massage - remedial massage and relaxation massage. Remedial Massage of a form of massage that is used for patients who are suffering from chronic pain or muscle tension. This form of massage is used specifically to find the source of the problem and to address it accordingly. Your remedial massage therapist will conduct a few tests to assess what exactly is causing discomfort or pain in your body.
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Bikram Yoga for beginners
The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.
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Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
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Top tips for naturally beautiful nails
There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:
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Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
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Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion
The next and last part of the series on mid back pain is on Postural syndrome and Dr Gert Ferreira a chiropractor in Centurion will be discussing this condition
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