![Why would you need to go to a pathology laboratory and how do you prepare?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/9/289//289.png&width=256&height=192)
Why would you need to go to a pathology laboratory and how do you prepare?
Arrive at the pathology laboratory on time for your appointment to ensure that your test is performed promptly.
Read more![The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/0/350//350.png&width=256&height=192)
The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance
Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.
Read more![Dental Implants 101: Understanding the Procedure and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/4/334//334.png&width=256&height=192)
Dental Implants 101: Understanding the Procedure and Benefits
Dental implants represent a significant advancement in restorative dentistry, offering an effective and reliable solution for individuals facing tooth loss.
Read more![Boxing Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/8/268//268.png&width=256&height=192)
Boxing Personal Trainers
Boxing personal trainers specialise in incorporating boxing techniques and workouts into fitness routines to improve cardiovascular health, strength, agility, and coordination
Read more![Laser Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/4/24//article-1392497-0B7A490F00000578-114_468x286.jpg&width=256&height=192)
Laser Therapy
Laser Therapy As a modern community, we are the generations benefiting from years of developing technology. We have an incredible access to medical innovation that has improved the lives of people all around the world. Laser therapy is one of these technological advances that can reap huge benefits. What is Laser Therapy? Laser stands for Light Amplification by Stimulated Emission of Radiation. Laser Therapy is a light focused treatment that uses a light that is adjusted to very specific wavelengths. Laser Therapy provides doctors with extre
Read more![Swimming Coaches](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/6/26//a523a025e09991edc301edfda82cecd8.jpg&width=256&height=192)
Swimming Coaches
Swimming Coaches As a child I went to a horrendous swimming coach. Horrendous. I was thrown into the pool at the tender age of two and it was, literally speaking, sink or swim. To save any of you from giving your children the same traumatic experience, Health4You can assist you in finding a professional swimming coach in your area. Why should your child attend swimming lessons? The answer not only lies in having an important skill, but it is also incredibly vital for their safety. Having nets covering your pool or a fence surrounding the are
Read more![Chiropractic Safety](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/7/147//147.png&width=256&height=192)
Chiropractic Safety
It is my job as a Chiropractor to make sure that my patient is healthy and I swore an oath to make sure my patients are safe all the time.
Read more![Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/4/284//284.png&width=256&height=192)
Is Hip Hop dancing still popular and what are the added benefits to joining a Hip Hop dance studio
hip hop dancing remains popular due to its cultural influence, expression, and physical fitness benefits
Read more![Depression](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/0/50//5040cbaaea1df5c6219f274997eb5753.jpg&width=256&height=192)
Depression
Depression For years, mental illness has been a conversation that most would prefer to avoid. In South Africa alone there are 23 suicides a day. 70% of South Africa’s attempted suicides have been made by people suffering from a mental illness - whether it is depression, schizophrenia or bipolar disorder. With these statistics in mind, it is irresponsible for communities to not have open and honest conversations about mental health and the rise of depression amongst today’s societies. Depression is one of the most common mental illnesses that a
Read more![An introduction to body therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/8/158//158.jpg&width=256&height=192)
An introduction to body therapy
Body therapists can perform a wide variety of services that include therapeutic massage, massage for relaxation, and skin treatments for cosmetic purposes. Examples of different body therapy treatments include foot reflexology, back massage, and body exfoliation. Body therapy can also be described as an energy-based therapy as some forms of body therapy focus on tapping into a clients ‘chi’ or the paths of their life force.
Read more![Jungian Analysis](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/9/99//99.jpg&width=256&height=192)
Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
Read more![The healing power of Shiatsu massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/6/216//216.jpg&width=256&height=192)
The healing power of Shiatsu massage
In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools. During the massage, the therapist applies pressure to specific points of the body for periods of two to eight seconds. The therapist will target areas of the body believed to be connected to energy pathways – known as meridians – to improve balance in the body and help to heal certain ailments.
Read more![Barre](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/6/16//6f1ee32205ed5c3dfaccc9a41f818b76.jpg&width=256&height=192)
Barre
Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there
Read more![Bikram Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/0/40//1b0e9f4196bcf75176096723817207ad.jpg&width=256&height=192)
Bikram Yoga
What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel
Read more![Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/2/292//292.png&width=256&height=192)
Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?
While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ
Read more![Types of nail fungi and how to spot them](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/7/207//207.jpg&width=256&height=192)
Types of nail fungi and how to spot them
Your hands and feet are integral to living everyday life and are a part of almost every activity that takes you from morning to night. Fungal infections are understandably a huge hindrance and can be both painful and unsightly. Here is a simple guide to the four main types of nail fungi to be aware of, as well as some tips on how to spot them, so that you can seek treatment immediately:
Read more![The Rise of Men's Grooming in South Africa: Trends and Evolution](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/9/279//279.png&width=256&height=192)
The Rise of Men's Grooming in South Africa: Trends and Evolution
The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men
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