![Neck pain](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/1/241//241.png&width=256&height=192)
Neck pain
Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body
Read more![Midwife and Antenatal Services](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/5/265//265.png&width=256&height=192)
Midwife and Antenatal Services
Midwives are healthcare professionals specializing in providing prenatal, intrapartum, and postpartum care for pregnant women and newborns
Read more![“Know thyself”, we are told, but how?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/7/197//197.jpeg&width=256&height=192)
“Know thyself”, we are told, but how?
Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.
Read more![Anusara Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/1/251//251.png&width=256&height=192)
Anusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
Read more![Hypersensitivity](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/2/242//242.jpg&width=256&height=192)
Hypersensitivity
In conclusion hypersensitivity should be used as a tool to achieve a greater and deeper awareness of the energy world, the key is to use this psychic information in a slightly detached way.
Read more![What is a Facial Peel? Understanding the Basics and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/8/318//318.png&width=256&height=192)
What is a Facial Peel? Understanding the Basics and Benefits
How facial peels can help with fine lines, wrinkles, and age spots for a more youthful appearance
Read more![Castor Oil: A Natural Healing Product in South African Alternative Medicine](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/7/267//267.png&width=256&height=192)
Castor Oil: A Natural Healing Product in South African Alternative Medicine
In South Africa's rich tapestry of traditional healing practices, castor oil stands as a revered natural remedy, cherished by naturopaths, homeopaths, and herbalists alike
Read more![What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/3/323//323.png&width=256&height=192)
What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement
Whether you’re seeking to improve your athletic performance, reduce discomfort, or simply feel more at ease in your body, the Feldenkrais Method is a valuable tool that can support you every step of the way.
Read more![What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/0/320//320.png&width=256&height=192)
What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
Read more![How to choose the right couples counsellor for you and your partner](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/7/187//187.jpg&width=256&height=192)
How to choose the right couples counsellor for you and your partner
The relationship that you have built with your significant other is deeply intimate, personal and unique. Therefore, opening up this relationship to others who are there to help is often very difficult and can feel like an invasion of privacy. Despite this, taking the step with your partner to seek professional guidance if your relationship is faltering is certainly a step in the right direction and demonstrates that, as a team, you are serious about re-establishing the harmony you have lost.
Read more![Anaesthesiologists: A vital role-player in safe and quality healthcare](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/3/133//133.jpg&width=256&height=192)
Anaesthesiologists: A vital role-player in safe and quality healthcare
An anesthesiologist is a medical doctor specialising in the practice of anaesthesia. The practice of anaesthesia entails caring for patients before, during and after operations that require sedation.
Read more![ACID REFLUX & STOMACH ULCERS](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/3/233//233.png&width=256&height=192)
ACID REFLUX & STOMACH ULCERS
Acid reflux continues to affect many people on a daily basis.
Read more![Five things you need to know about flu](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/1/181//181.jpeg&width=256&height=192)
Five things you need to know about flu
Flu can be a severe and possibly life-threatening disease, especially for high-risk people. The category of 'high-risk' includes those who are:
Read more![Top tips for choosing your perfect gym](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/6/126//126.jpg&width=256&height=192)
Top tips for choosing your perfect gym
Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:
Read more![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
Read more![Moksha Reiki](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/1/221//221.jpg&width=256&height=192)
Moksha Reiki
A year ago if someone told me I would be a reiki practitioner, I would have said they lost their mind. I had heard about it but had no interest in it.
Read more![Lessons](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/7/17//studio1.jpg&width=256&height=192)
TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
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