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Ashtanga Yoga: Advanced yoga for those who love a challenge

Ashtanga yoga is an advanced discipline of yoga that is known for being highly structured and demanding on its students. This specific discipline of yoga was developed by Sri Pattabi Jois, who established a yoga centre in India and crafted Ashtanga yoga into what it is today.

Stress relief techniques that you can do at home

An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:

The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty

Whether you’re looking to reduce stress, relieve pain, or simply enhance your natural glow, this therapy offers a wealth of benefits.

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      - Alexander Bay
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When to Consider Taking Your Child to a Chiropractor: Signs and Symptoms

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Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa

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Five facts you need to know about Cupping Therapy

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Understanding Jungian Analysts and Their Therapeutic Approach

Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.

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Make sure you warm up and cool down sufficiently as part of your workout session.

Marriage

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Nutritionists

Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits

Iyengar Yoga

Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice focus and direction. Iyengar Yoga is a practice that focuses on precision. It is a form of Yoga that aims to create strength, flexibility and clarity through holding poses for longer than most Yoga practices. Iyengar Yoga is possibly one of the most common practices around the world because of its modern approach, making it accessible and beneficial to a large amount of people. The practice pays specific attention to aligning each posture and iden

Top tips for choosing the perfect diet clinic

For many people, no matter their gender or age, losing weight can be a considerable struggle that is often unpleasant and fill with setbacks. Seeking professional help from a weight loss clinic can make your weight loss goals easier to achieve in a safe manner and reasonable time frame. Read on to find out what factors you should consider if you need to lose weight and are considering teaming up with a weight loss clinic to help you succeed:

Aerobics

Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.

Dietitians and Nutritionists how they can work hand in hand

Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities

Behind the Scan: How Radiographers Play a Vital Role in Diagnosing Medical Conditions

From X-rays to MRIs, radiographers play a crucial role in medical diagnostics, ensuring patient safety and accurate imaging. Their expertise helps doctors detect conditions early, making them an indispensable part of health care.

Life Coaches

Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.

How to Choose the Right Aesthetic Clinic: A Guide to Finding Trusted Professionals

Learn how to choose the best aesthetic clinic in South Africa with our guide to finding trusted professionals. Explore tips on evaluating credentials, hygiene, technology, and aftercare to ensure your health and beauty goals are met safely and effectively.

Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)

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Aromatherapy

As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.