![What is Bodyworks Muscle Testing? Understanding the Basics and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/3/353//353.png&width=256&height=192)
What is Bodyworks Muscle Testing? Understanding the Basics and Benefits
Bodyworks Muscle Testing is a holistic tool for identifying imbalances through muscle responses. Learn how it supports physical, emotional, and preventative health, and why it’s gaining popularity as a non-invasive, personalized approach to wellness.
Read more![An introduction to Compression therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/1/171//171.jpg&width=256&height=192)
An introduction to Compression therapy
Compression therapy is a treatment that involves techniques of dynamic compression where gentle pressure is placed on the lower limbs to enhance blood flow. Compression therapy, therefore, enhances recovery and rehab. Other effects of the treatment are decreased swelling, pain and improve recovery time: There are many research articles that support this type of treatment:
Read more![The Science of Eyelash Extensions: Understanding Materials, Techniques, and Safety](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/7/357//357.png&width=256&height=192)
The Science of Eyelash Extensions: Understanding Materials, Techniques, and Safety
Discover the science behind eyelash extensions, including materials like mink and synthetic lashes, various techniques like classic and volume, and essential safety tips for protecting your natural lashes and eyes.
Read more![The pros and cons of eyelash extensions](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/8/278//278.png&width=256&height=192)
The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
Read more![How to choose the right couples counsellor for you and your partner](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/7/187//187.jpg&width=256&height=192)
How to choose the right couples counsellor for you and your partner
The relationship that you have built with your significant other is deeply intimate, personal and unique. Therefore, opening up this relationship to others who are there to help is often very difficult and can feel like an invasion of privacy. Despite this, taking the step with your partner to seek professional guidance if your relationship is faltering is certainly a step in the right direction and demonstrates that, as a team, you are serious about re-establishing the harmony you have lost.
Read more![Understanding the Role of Osteopaths in Sports Injury Rehabilitation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/6/276//276.png&width=256&height=192)
Understanding the Role of Osteopaths in Sports Injury Rehabilitation
Osteopathy has emerged as a prominent branch of alternative medicine, focusing on the body's musculoskeletal system and its interconnectedness with overall health.
Read more![Childrens Chiropractor](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/1/61//untitled.png&width=256&height=192)
Childrens Chiropractor
Child Chiropractic. What many people fail to realise is that most the spinal discomfort or injury that we feel as we get older are repercussions of small injuries that may have occurred when we were children. Back injury can begin as early as childbirth and should be monitored throughout a child’s growth in order to prevent as much injury as possible. A Child Chiropractic is trained to deal specifically with the spines of infants and young children, helping to strengthen and develop their spines whilst they are still young to prevent injury d
Read more![CORONA VIRUS AND HOMEOPATHY](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/6/236//236.png&width=256&height=192)
CORONA VIRUS AND HOMEOPATHY
The Wuhan Corona virus (2019-nCoV) is a recently identified virus which is part of the family of viruses that cause the common cold
Read more![The Transformative Power of Sex Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/5/305//305.png&width=256&height=192)
The Transformative Power of Sex Therapy
Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/1/261//261.png&width=256&height=192)
Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
Read more![Health tips to help reduce PMS symptoms](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/7/237//237.png&width=256&height=192)
Health tips to help reduce PMS symptoms
Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.
Read more![Clinics and Hospitals](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/3/103//103.jpg&width=256&height=192)
Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
Read more![Stone Massage Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/3/273//273.png&width=256&height=192)
Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
Read more![Kundalini Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/1/21//3b99b2236897e2e5155dd0ab6b762ff5.jpg&width=256&height=192)
Kundalini Yoga
Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a variety of different types of yoga that hold many different benefits. Yoga is a form of exercise that focuses not only on the body, but places a large amount of focus on the mind and spirit. It is important to find the kind of yoga that aligns with what you wish to gain in order for your practice to be as enjoyable as possible. Kundalini Yoga, specifically, is a practice that is energizing and uplifting. It makes direct use of meditation, dynamic
Read more![Ballet, enjoyment or career choice?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/7/287//287.png&width=256&height=192)
Ballet, enjoyment or career choice?
Ultimately, pursuing a career in ballet requires dedication, passion, and realistic expectations about the challenges and rewards of the profession
Read more![Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/7/347//347.png&width=256&height=192)
Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester
By understanding the safety considerations and following the guidelines for each trimester, you can safely enjoy the many benefits that pregnancy massage has to offer.
Read more![How to Exfoliate Safely: Avoiding Common Mistakes That Can Damage Your Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/1/361//361.png&width=256&height=192)
How to Exfoliate Safely: Avoiding Common Mistakes That Can Damage Your Skin
Learn how to exfoliate safely with tips to avoid mistakes like over-exfoliating, choosing the wrong exfoliant, and neglecting hydration, ensuring healthier, glowing skin.
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