Health and Fitness Services - Karos (8819)

Gordonia / Siyanda / ZF Mgcawu, Northern Cape

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Other related businesses in and around Karos (within 20km)

11 sonnop street, Addo 6105, Eastern Cape
5-10 km from Karos

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Health tips to help reduce PMS symptoms

Reduce your salt intake: Eating less salt is recommended for people experiencing breast tenderness and bloating. Rather cook your own food instead of eating processed food or takeaways and replace salt with herbs when you cook.

Common stress triggers of the 21st century

Stress is a common physical and mental setback in the fast-paced era of the 21st century. With massive technological development, fast-paced career advances and the challenges of maintaining a healthy lifestyle, it is no surprise that many people struggle with stress. Knowing common stress triggers can be a useful weapon for fighting back against the dangerous effects of too much stress. Read on to find out which common aspects of daily life in the 21st century can contribute to unhealthy levels of stress in your life:

Jazz Dancing for over 50's

jazz dance classes can help build muscle strength, endurance, and tone

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Remedial Massage

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The Science Behind Botox: How It Works to Reduce Wrinkles and Fine Lines

Learn about the science of Botox, its mechanism in smoothing wrinkles, and its medical applications for conditions like migraines and excessive sweating.

Midwife and Antenatal Services

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Exploring Neuro Focus Therapy for Optimal Brain Health

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Naturotherapy

Naturopathy Every day we are reminded about the harmful things we exposed to; hormones in our food, toxins in the air and damaging chemicals in our medicine. Naturopathy is an alternative practice that fights against all these unnatural toxins and chemicals and focuses on healing the body in a way that is non-damaging and essentially only based on natural and organic methods. A Naturopath treats the body as a spiritual being as well as a physical being, placing a large amount of focus on lifestyle change, diet and exercise. Naturopaths also wo

Five facts you need to know about Cupping Therapy

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Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa

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Anusara Yoga: a branch of yoga for the spiritually inclined

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Applied Kinesiology: An alternative solution path to health

Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.

When Should You See a Dermatologist?

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Allergologists: a solution for your allergy ailments

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Myotherapy

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Biofeedback Therapy

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