Health and Fitness Services in Witpoort (2632)

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Dance as therapy: Movement and music as a source of healing

Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:

Pregnancy Massage

Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.

THE BODY AND STRESS

Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.

Clinics and Hospitals

Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!

Gynaecologists

Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts

Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?

Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.

What is Bowen Therapy? An Introduction to This Gentle Healing Technique

Bowen Therapy offers a gentle, effective approach to healing that focuses on the body’s innate ability to restore balance and well-being.

“Know thyself”, we are told, but how?

Do you have clarity in how you go about things, in your daily tasks, your movements, your thinking? Or are you like most people at the mercy of your reactions, a prisoner of your habits. These can be habits of thought, of posture, and of personality. They are more honestly called your idiosyncrasies or eccentricities. And not all of them are endearing or helpful. You may like to think that this is what makes you you, but these habits get in your way of being fully true to yourself.

Stone Massage Therapy

Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.

Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty

DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.

Reiki and Stress Relief: The Secret to Ageing Gracefully

As we navigate the complexities of life, managing stress becomes crucial for our overall health and beauty.

Barre

Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there

The Rise of Men's Grooming in South Africa: Trends and Evolution

The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men

The Science Behind Meridian Therapy: Does It Really Work?

Explore the science behind Meridian Therapy—a holistic approach to health that relieves pain, reduces stress, and promotes emotional balance through ancient techniques like acupuncture and tapping. Learn how this practice bridges traditional wisdom and modern wellness trends.

Health and Fitness Services - Witpoort (2632)

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