The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
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Chiropractic Safety
It is my job as a Chiropractor to make sure that my patient is healthy and I swore an oath to make sure my patients are safe all the time.
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Online Personal Trainer
Effective online trainers find ways to keep clients motivated and accountable.
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Pole Dancing as a Powerful Form of Fitness in South Africa
Pole dancing has transcended its origins to become a respected and highly effective form of fitness and artistic expression in South Africa
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The price of perfectionism
What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.
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Alexander Technique
The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.
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Dealing With Change
Life is constantly changing. Our circumstances change, we grow older, our children grow up, our jobs change, we move to different places and even the people we spend time with change. How do you feel about change? Does it scare or excite you? Does it make you feel stressed and anxious or do you look forward to the prospect of change?
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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The Role of Buteyko Breathing in Stress Reduction and Mental Clarity
The Buteyko Breathing Technique offers a powerful tool for reducing stress and enhancing mental clarity.
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Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
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NANONEEDLING NANO-INFUSION
Nanoneedling-Infusion instantly allows up to 1000% more absorption of skin care products
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Kids Personal Trainers
Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.
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What is a peptic ulcer and how can treat it?
A peptic ulcer is an extremely painful experience that can trigger multiple other unpleasant symptoms, such as longterm stomach pain, bloating or gas, an intolerance to fatty food, nausea and heartburn. Read on to find out how natural remedies can provide a solution:
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Is life passing you by?
Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.
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What is contemporary dance, where did it originate and where can you attend classes in South Africa?
It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement
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How to Choose the Right Gynaecologist for Your Health Needs
Looking for the best gynaecologist in South Africa? This guide covers everything you need to know, from qualifications and reputation to accessibility and costs. Learn how to make the right choice for your health and well-being with a step-by-step approach.
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The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
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