Health and Fitness Services in Damonsville (0250)

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The mystical practices of crystal healing as a form of alternative medicine

Crystal healing is a non-scientific and alternative healing practice that makes use of specific stones and crystals to promote wellbeing in clients. Despite there being a lack of scientific evidence for the healing power of crystals, adherents to crystal healing believe that different crystals have qualities that can bring about both mental and physical health and relief for clients engaging in a crystal healing session.

Pilates

Pilates is a system of exercise developed by Joseph Pilates in the early 20th century, aimed at improving strength, flexibility, posture, and overall body awareness.

BODIES Personal Training Studio

When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!

What is an Orthoptist? Understanding Their Role in Eye Health and Vision Care

Orthoptists are healthcare professionals who focus on diagnosing and managing eye movement disorders and binocular vision problems

What to Expect in a Pilates Instructor Training Course

Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."

Navigating Healing Trauma with Somatic Experiencing Therapy

Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges

Aerobics

Aerobic exercise primarily targets the heart and lungs, promoting the efficient transport and utilization of oxygen in the body.

An introduction to Bodyworks

Bodywork therapy is a broad term that refers to a variety of treatments that aim to realign and restructure a patient’s body to improve its physical functioning, and to improve the patient’s mental health.

Acupuncture

To find an Acupuncture therapist in your area, please visit our homepage.

Recovery – time to rescue your body

Although a quick light rub down on race day will be very beneficial in flushing toxins from the muscles, day two post race day is a good time to consider a sports massage

Cupping Therapy

Cupping Therapy. With cupping therapy becoming an increasingly popular form of massage, you may have heard about the technique through the grapevine. However, this newly popular technique has actually been practiced since ancient Chinese, Middle Eastern and Egyptian periods. Cupping Therapy is a practice that has emerged itself into our current times and proves to hold many benefits. What is Cupping Therapy? Cupping therapy is a massage technique that makes use of specially crafted cups. These cups may be made out of glass, silicone, bamboo