Health and Fitness Services in Die Heuwel (1042)

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The Science of Sound Healing: How Vibrations Affect Your Body and Mind

Learn how sound healing uses vibrations to reduce stress, improve mood, and restore balance to the body and mind. This ancient yet science-backed practice offers a pathway to harmony and health.

The Rise of Men's Grooming in South Africa: Trends and Evolution

The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men

An introduction to core energetics

Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.

What is the Feldenkrais Method? An Introduction to This Innovative Approach to Movement

Whether you’re seeking to improve your athletic performance, reduce discomfort, or simply feel more at ease in your body, the Feldenkrais Method is a valuable tool that can support you every step of the way.

Kids Personal Trainers

Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.

Perception is a choice, period.

Gynaecology

Gynaecology If you became somewhat uncomfortable when reading the title of this article, you definitely aren’t the only one. This uncomfortable feeling, however, is not one that you should be feeling. Some how, we have managed to make the practical, logical and necessary health concerns of females around the world a taboo subject. Fortunately there is a conscious move towards making woman feel comfortable and unashamed about taking control of their sexual and reproductive health. A Gynaecologist is a doctor that specializes in the treatment

Dance

“We should consider every day lost on which we have not danced at least once.” ― Friedrich Nietzsche

Everything you need to know about barre classes

Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.

THE BODY AND STRESS

Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.

Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.

Making your meditation practice sustainable.

The practice of meditation is very simple, but it does not always come easily, especially in the beginning.

Female Gyms

Female Gyms I think that I can speak for a vast majority of woman when I say that going to the gym is hard, and I would argue that it is significantly difficult for woman. Most athletic spaces are not entirely friendly towards woman, and can often become an uncomfortable environment to work out in. Fortunately, the development of all female gyms has created a space for woman to exercise in where they feel safe from being ogled at and sexualized. If you are struggling to find a female gym, all you need to do is go to our homepage to find a wome

Acupressure: A pain-relieving practice from the East

When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.

Health and Fitness Services - Die Heuwel (1042)

Acupressure

LESSONS LEARNED FROM A STROKE

Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion