20 Different Yoga Practices
Yoga encompasses a diverse array of practices, each offering unique benefits for physical, mental, and spiritual well-being.
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What are therapeutic reflexology and craniosacral therapy?
Therapeutic reflexology and craniosacral therapy are gentle, safe, and drug-free therapies that improve your health and help you get real and sustainable results, so you can feel better, live better and become happier and healthier– even if you’re living a busy life!
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What facilities do medical centres offer in South Africa? Are they holistic or medically based?
While medical centers in South Africa primarily focus on providing medical care and treatment, many also incorporate holistic approaches
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Neck pain
Carrying heavy handbags and laptop bags can put a lot of stress on one side of the body
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Applied Kinesiology: An alternative solution path to health
Kinesiology is also known as the practice of biomechanics and focuses on the study of body movement. Applied kinesiology branches off this foundation and emphasises the importance of muscle strength monitoring where diagnosis and treatment is based on the theory that muscles have important links to other body parts, such as organs and tissues.
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Pregnancy Personal Trainers
Pregnancy personal trainers are fitness professionals specialized in providing exercise programs tailored to pregnant women's needs.
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Five things you need to know about flu
Flu can be a severe and possibly life-threatening disease, especially for high-risk people. The category of 'high-risk' includes those who are:
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Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
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Unveiling the Role of Psychodynamic Psychotherapists
Ultimately, the goal of psychodynamic psychotherapy is not just symptom relief but holistic personal growth and fulfillment.
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Understanding Skincare Product Labels: Decoding Ingredients for Healthier Skin
Decoding skincare product labels can help you make informed choices for healthier skin. Learn what ingredients to seek and avoid for better skin health.
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Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
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Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
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Understanding Myofascial Release: What It Is and How It Works
By addressing the body’s fascia and restoring balance, this gentle yet effective technique can lead to improved mobility, reduced discomfort, and a greater sense of well-being.
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Fitness and Personal Trainers
Personal Training – Fitness Personal training has become increasingly popular throughout the years, with people becoming more concerned with their health, fitness and strength. Personal training is hiring somebody to assist you on your health and fitness journey. Personal trainers are professionally equipped to train you in a way that is effective and safe. Who Benefits from a Personal Trainer? Personal trainers do not only cater to professional athletes and the fitness mad – they are extremely beneficial to individuals who want to make a
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Magnetic Field Therapy
The magnetic currents used in Magnetic Field Therapy are thought to increase the motion of electrolytes and ions within the body, making way for a super-charging of the cells in our body. This charge gives the body the ability to start healing from within.
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Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
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