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If you are a business that provides health and fitness services in uThungulu / North Coast, please add your details to the site today.

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The pros and cons of eyelash extensions

Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes

Embracing the Power of Music Therapy for Wellness

Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds

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What is Muscle Testing? A Comprehensive Guide to Understanding This Diagnostic Tool

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Stone Massage Therapy

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Life Coaches: How can they help you self-actualise?

In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.

An introduction to the intricacies of Chinese Massage

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Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion

The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle. This muscle is one of the most treated muscles in my chiropractic practice. Questions like, 'Can a Chiropractor treat this muscle?' these will all be answered in this blog.

Anusara Yoga

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Pregnancy Massage

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Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!

What to Expect in a Pilates Instructor Training Course

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Common Hair Care Mistakes to Avoid When Visiting a Hairdresser

Clear communication, hair health, and realistic expectations are key to a successful visit to your hairdresser. Learn how to avoid common mistakes for beautiful, healthy hair.

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Learn how Acne Skin Peels work to exfoliate, reduce acne scars, and reveal healthier, clearer skin. Prepare for your treatment with tips on what to expect before, during, and after your peel for the best results.

Online Personal Trainer

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Acupuncture

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