Health and Fitness Services in Wasbank (2920)

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Pregnancy

Pregnancy is a transformative journey marked by the development and nurturing of a new life within the female body.

20 Different Yoga Practices

Yoga encompasses a diverse array of practices, each offering unique benefits for physical, mental, and spiritual well-being.

Hypnotherapy For those who are more accustomed to traditional forms of treatment when it comes to health and wellness, hypnotherapy may seem like a foreign and slightly strange practice. However, if you have found that western behavior therapy has been unsuccessful for you, it may be time to explore other options such as Hypnotherapy! At Health4You, you will be able to find professional Hypnotherapists in your area. What is Hypnotherapy? Hypnotherapy is an alternative form of behavioral treatment. Hypnotherapy is used to change the cognitiv

What is a medical tattoo?

Medical tattoos are typically placed in easily visible locations on the body, such as the wrist, forearm, or chest

Social Workers

Social Workers A Social Worker is somebody who has to deal with the difficulties of peoples circumstances on a daily basis. They are often the connection between an individual, family or patient and an institution such as the government. Social Workers are trained to assist families or individuals cope with certain issues or circumstances. A Social Worker plays many roles. They are required to train people to cope with their day to day lives in order to have a better standard of living, as well as liaising between patients and healthcare profe

Spiritual Leaders and Guidance

Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.

Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?

Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.

What is Swedish massage?

Swedish massage is the technique of massage that most probably comes to mind when one thinks of a quintessential massage experience: One-on-one time with a therapist, aromatic oils and lotions, deep rubbing and massage techniques, and smooth, slow movements. Swedish massage incorporates a variety of movement types, such as gliding, kneading, rubbing, stroking, pounding, vibration, or tapping.

Pilates

Pilates is a system of exercise developed by Joseph Pilates in the early 20th century, aimed at improving strength, flexibility, posture, and overall body awareness.

High Cholesterol & Treatment

The increased Cholesterol is problematic as it begins to deposit in our arteries and other areas of the body. These deposits begin to block blood flow and can result in a Heart Attack or Stroke.

Stone Massage Therapy

Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.

Anusara Yoga

Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite

What is contemporary dance, where did it originate and where can you attend classes in South Africa?

It is characterised by its fluidity, versatility, and expression of emotions and ideas through movement

Is life passing you by?

Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.

Long-term addiction treatment: 3 pros and cons

Ultimately, the best option will vary depending on the individual's specific needs and resources.

Fitness and Personal Trainers

Personal Training – Fitness Personal training has become increasingly popular throughout the years, with people becoming more concerned with their health, fitness and strength. Personal training is hiring somebody to assist you on your health and fitness journey. Personal trainers are professionally equipped to train you in a way that is effective and safe. Who Benefits from a Personal Trainer? Personal trainers do not only cater to professional athletes and the fitness mad – they are extremely beneficial to individuals who want to make a

What is a Facial Peel? Understanding the Basics and Benefits

How facial peels can help with fine lines, wrinkles, and age spots for a more youthful appearance

Health and Fitness Services - Wasbank (2920)

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