Health and Fitness Services in Manguzi/Kwangwanase (3973)

uMkhanyakude / North Coast, KwaZulu-Natal

Best match results for health and fitness services in Manguzi/Kwangwanase + 5km.

Ithala Centre, Manguzi Town, Kwa-Ngwanase (Kosi Bay), Manguzi/Kwangwanase 3973, KwaZulu-Natal

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Bikram Yoga for beginners

The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.

Chiropractors

Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system

Weight Loss

Weight Loss. Those two words alone seem excruciatingly daunting. Those two words mean a change in lifestyle, mind set and eating habits – things that we have become complacent in and regard as our comfort zone. Weight loss is often a difficult and long journey that can often have low self-esteem and guilt as consequences. Pursuing weight loss is something that needs to be done correctly in order for the benefits to be long lasting and healthy. A professional can guide you in changing your life for the better, and those professionals can be foun

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    - uMkhanyakude / North Coast
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Top tips for choosing your perfect gym

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