
6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
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The perfect ‘me-time’: How to detox through breathing exercises
The time-honoured tradition of using breathing exercises to meditate originates from ancient times and continues to be relied on by many people today. In the intense pace of 21st-century life, genuine calm and relaxation are often difficult to access. Read on to find out how you can harness the power of breath to free yourself from physical and mental distress.
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Personal Training in a Group
Personalising workouts to accommodate varying fitness levels and goals within a group setting can be challenging for trainers.
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How to minimise your risk of injury in boxing class
Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:
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Health Food Shops
Shopping from Health Food Shops is a sure way to know that your food has been grown and made in the most natural and beneficial way possible. It is a good choice to consider for your body, your health, and the environmen
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Understanding Jungian Analysts and Their Therapeutic Approach
Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.
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What Does an Allergologist Do? Understanding Their Role in Allergy Treatment
Investing in your health by consulting an allergologist is a proactive step towards a better quality of life.
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Making your meditation practice sustainable.
The practice of meditation is very simple, but it does not always come easily, especially in the beginning.
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Jungian Analysis
People turn to Jungian Analysis to create a stronger connection between their ego and their unconscious mind, to essentially become a more in tune and spiritually whole being
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Obesity in South Africans
OBESITY AND LACK OF PHYSICAL FITNESS AMONG SOUTH AFRICANS Obesity is characterized by an excessive accumulation of body fat. If a person weights 20% more than is given in the standard height/weight tables, one is considered to be obese. Except for heavily muscled persons, this is presumed to be correct. Obesity is caused by consuming too much food and not consuming the energy that we obtain from the food we eat. If the body does not utilise all the energy it is stored as body fat. Obesity is not only an adult disease but it appears as in
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When Should You See a Cardiologist? 7 Signs Your Heart Needs a Check-Up
Your heart works hard for you every day—make sure you’re giving it the care it deserves.
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Life Coaches
Life coaches are professionals who work with individuals to help them clarify goals, overcome obstacles, and create positive changes in various areas of their lives.
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Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester
By understanding the safety considerations and following the guidelines for each trimester, you can safely enjoy the many benefits that pregnancy massage has to offer.
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Anusara Yoga
Anusara yoga is a modern style of yoga that emphasizes alignment principles, heart-opening poses, and a positive philosophy.
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Castor Oil: A Natural Healing Product in South African Alternative Medicine
In South Africa's rich tapestry of traditional healing practices, castor oil stands as a revered natural remedy, cherished by naturopaths, homeopaths, and herbalists alike
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The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
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Shiatsu
Shiatsu If you are looking for a physical therapy that focuses on both mind and body, then Shiatsu could be a great treatment for you to consider. If you are looking for a Shiatsu practitioner in your area, then Health4You is a great site for you to consider! Shiatsu, translated from Japanese, means ‘finger pressure’. This hints to how the practice is performed. Shiatsu is a hands on treatment that involved the practitioner manipulating, kneading and touching the body in various specific ways that affect the physical body as well as balanci
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