![Lessons](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/7/17//studio1.jpg&width=256&height=192)
TRANSACTIVE KINETICS
It's our belief, that the holding phase or interim (interactive or transactive phase) facilitates the catharsis in terms of transference. It can be quite fun, as you can also be very creative in the transactive phase... ie quirky, different movements, or even primal movement, whichever feels right. Let me know how it goes... it should be a good way to reawaken rekindle some of the dormant senses of the body, helps with self-determination, self-efficacy and autonomy..
Read more![Reflexology](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/7/97//97.jpg&width=256&height=192)
Reflexology
If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer, find the sore spot, work it out. EUNICE INGHAM, physical therapist
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Gynaecology
Gynaecology If you became somewhat uncomfortable when reading the title of this article, you definitely aren’t the only one. This uncomfortable feeling, however, is not one that you should be feeling. Some how, we have managed to make the practical, logical and necessary health concerns of females around the world a taboo subject. Fortunately there is a conscious move towards making woman feel comfortable and unashamed about taking control of their sexual and reproductive health. A Gynaecologist is a doctor that specializes in the treatment
Read more![Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/6/336//336.png&width=256&height=192)
Sleep Better, Look Better: Using Biofeedback Therapy for Improved Sleep and Anti-Aging
If you’re seeking a natural, lasting approach to anti-aging, biofeedback therapy could be the answer.
Read more![Homemade solutions to ease the effects of hair loss](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/0/200//200.jpg&width=256&height=192)
Homemade solutions to ease the effects of hair loss
Hair loss is something that can affect almost anyone and is one of the most common aesthetic and medical problems caused by ageing and a host of other factors. As of yet, there is no cure for hair loss and many treatment plans presented by professionals are costly and offer partial results at best. As a result, natural, low-cost home remedies are a better option for those who cannot afford expensive treatments or who want to avoid the use of chemicals. Read on to find out which home remedies we recommend if you are worried about hair loss:
Read more![Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/6/286//286.png&width=256&height=192)
Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?
Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.
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ACID REFLUX & STOMACH ULCERS
Acid reflux continues to affect many people on a daily basis.
Read more![Hypersensitivity](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/2/242//242.jpg&width=256&height=192)
Hypersensitivity
In conclusion hypersensitivity should be used as a tool to achieve a greater and deeper awareness of the energy world, the key is to use this psychic information in a slightly detached way.
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HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM
Chronically stressed individuals are 3 times more likely to suffer from frequent colds.
Read more![Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/2/292//292.png&width=256&height=192)
Maternity Hospitals in South Africa, what are the benefits of going to private birthing clinics as opposed to maternity hospitals?
While private maternity clinics also provide high-quality maternity care, the focus and philosophy of care may differ
Read more![Kids Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/0/250//250.png&width=256&height=192)
Kids Personal Trainers
Kids personal trainers are fitness professionals who specialize in creating exercise programs tailored to children's specific needs and goals.
Read more![Allergologists: a solution for your allergy ailments](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/8/128//128.jpg&width=256&height=192)
Allergologists: a solution for your allergy ailments
Allergies are debilitating ailments that are notoriously difficult to diagnose and treat. Finding a professional and reliable allergologist is, therefore, vital to ensure your allergy does not impact your quality of life. Read on to find out what to look for when searching for a long-term, high quality allergologist to help you deal with your allergy:
Read more![Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/3/343//343.png&width=256&height=192)
Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
Read more![Understanding Skincare Product Labels: Decoding Ingredients for Healthier Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/3/363//363.png&width=256&height=192)
Understanding Skincare Product Labels: Decoding Ingredients for Healthier Skin
Decoding skincare product labels can help you make informed choices for healthier skin. Learn what ingredients to seek and avoid for better skin health.
Read more![Clinics and Hospitals](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/3/103//103.jpg&width=256&height=192)
Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
Read more![Relationships: where our greatest growth happens](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/9/209//209.jpg&width=256&height=192)
Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
Read more![Bikram Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/0/40//1b0e9f4196bcf75176096723817207ad.jpg&width=256&height=192)
Bikram Yoga
What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel
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