
Digital Eye Strain: How Optometrists Can Help You Protect Your Eyes from Screens
Struggling with digital eye strain? Learn how optometrists in South Africa can help with expert care, specialized lenses, and simple eye-friendly habits to keep your vision healthy.
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Optometrists
Eye sigparts of the body. This means that an optometrist may be able to identify more serious issu
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Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
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Is Ball room dancing considered a sport and how popular is it amongst the younger age groups in South Africa?
Ballroom dancing is often considered both an art form and a sport due to its combination of technical skill, physical fitness, and artistic expression. Competitive ballroom dancing, also known as dancesport.
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Ballet, enjoyment or career choice?
Ultimately, pursuing a career in ballet requires dedication, passion, and realistic expectations about the challenges and rewards of the profession
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Spiritual Leaders and Guidance
Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.
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Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
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Shamanic Healing
Shamanic Healing Although it may seem like a foreign concept to some, Shamanic Healing is actually a spiritual practice that has co-exited amongst multiple religions. From Buddhism to Christianity, Shamanic Healing has been practiced in one way or another. Shamanism does not identify with one religion or ideology, but is rather a healing practice that is rooted in the common belief that we are all connected to the divine in all things. What is a Shaman? A Shaman is somebody who dedicates their life to altering their consciousness in order to
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Exfoliating in Sunny Climates: Precautions and Best Practices
Focusing on the role of exfoliation in maintaining smooth, youthful skin as we age
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THE BODY AND STRESS
Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.
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Is Pregnancy Massage Safe? Everything You Need to Know for Each Trimester
By understanding the safety considerations and following the guidelines for each trimester, you can safely enjoy the many benefits that pregnancy massage has to offer.
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Radiologists vs. Radiographers: Understanding the Difference in Medical Imaging
Radiologists and Radiographers both work in medical imaging, but their roles differ significantly. Learn how health professionals in South Africa contribute to diagnostics and treatment through X-rays, MRIs, and more.
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Microneedling Myths Debunked: Separating Fact from Fiction
Is microneedling painful? Unsafe? Ineffective for darker skin tones? Let’s bust these myths! Explore the science and benefits of this transformative skin treatment and learn why it’s a safe, effective choice for achieving glowing, healthy skin.
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Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
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Treating Breast Cancer – A Holistic Approach
The genes in our cell’s nucleus – the “control room” of the cell – can sometimes undergo abnormal changes or mutations.
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How to Choose the Right Crystal for Your Skin Type and Beauty Goals
So, pick up your chosen crystals, embrace the energy they bring, and let your inner glow reflect on the outside!
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