
Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion
The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle. This muscle is one of the most treated muscles in my chiropractic practice. Questions like, 'Can a Chiropractor treat this muscle?' these will all be answered in this blog.
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What is Bowen Therapy? An Introduction to This Gentle Healing Technique
Bowen Therapy offers a gentle, effective approach to healing that focuses on the body’s innate ability to restore balance and well-being.
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Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability
Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin
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Health Food Shops
Shopping from Health Food Shops is a sure way to know that your food has been grown and made in the most natural and beneficial way possible. It is a good choice to consider for your body, your health, and the environmen
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Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
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What Does it take to become a Chiropractor
Many people ask me what it takes to become a Chiropractor. How many years of studying? Where do you study? Do you have to study something else before? These kinds of questions I get asked a lot, and it's not dumb questions at all.
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Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
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A beginner’s introduction to the Alexander Technique
In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.
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Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
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The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
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Clinics and Hospitals
Knowing the difference between a hospital and clinic can be very beneficial and may save you both money and time when trouble strikes!
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Exploring the Transformative Power of Thought Field Therapy
TFT is known for its versatility and effectiveness in addressing both acute and chronic emotional issues.
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Breaking Down the Types of Acne Scars: How to Choose the Right Treatment
Struggling with acne scars? Discover the types of scars—ice pick, boxcar, rolling, and more—and the best treatments for each. From chemical peels to microneedling, find the solutions that help you achieve smooth, radiant skin and renewed confidence.
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Why You Should See an Audiologist: The Key Benefits of Regular Hearing Check-Ups
Our hearing is essential to our overall well-being, from staying connected to loved ones to protecting our mental and cognitive health.
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Cupping Therapy
Everyone noticed the spots on all the swimmers in the Olympics a few years ago
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BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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