![BODIES Personal Training Studio](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/4/104//104.jpg&width=256&height=192)
BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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Corporate Yoga
Corporate Yoga The days of Yoga being associated with Hippies and sage cleansing are drawing to a close. The age-old practice is making its way into more conventional places as people come to realize the spiritual, psychological and benefits of Yoga. As people become aware of how Yoga affects work ethics, performance and stress management, it starts to make sense why companies would seek out Corporate Yoga as a way to enhance employee happiness and productivity. Before you start wondering if this Yoga Practice is going to leave you heaving a
Read more![Pregnancy Massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/1/261//261.png&width=256&height=192)
Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
Read more![Corporate massage: Bringing relaxation into the workplace](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/7/177//177.jpg&width=256&height=192)
Corporate massage: Bringing relaxation into the workplace
For many, an office environment is a place of extreme stress, strict deadlines and tense relationships. In today's corporate world, many employees suffer from the physical and mental side effects of living unbalanced lives where work seems to dominate every waking hour.
Read more![Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/9/379//379.png&width=256&height=192)
Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?
Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.
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Bikram Yoga for beginners
The discipline of Bikram yoga was pioneered in the early 1970s by Indian yoga guru Bikram Choudhury. Bikram Yoga is an intense, heated and action-packed discipline under the broad umbrella of various yoga styles. Each class is composed of a set sequence of 96 postures and two breathing exercises. All Bikram classes are taught by certified Bikram instructors who have completed a nine-week training programme developed by Bikram Choudhury.
Read more![Stone Massage Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/3/273//273.png&width=256&height=192)
Stone Massage Therapy
Stone massage therapy, also known as hot stone massage, is a type of massage that involves the use of heated stones to apply pressure and heat to the body.
Read more![How can stress relief techniques help you?](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/9/149//149.jpeg&width=256&height=192)
How can stress relief techniques help you?
Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.
Read more![The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/3/383//383.png&width=256&height=192)
The Benefits of Permanent Makeup: Saving Time and Enhancing Your Look
Permanent makeup offers time-saving benefits and long-lasting beauty enhancements. Say goodbye to daily makeup application with perfectly shaped brows, defined eyes, and a natural lip tint.
Read more![Stress relief techniques that you can do at home](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/0/150//150.jpeg&width=256&height=192)
Stress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
Read more![The Transformative Power of Sex Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/5/305//305.png&width=256&height=192)
The Transformative Power of Sex Therapy
Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.
Read more![Introduction to Meditation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/4/274//274.png&width=256&height=192)
Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
Read more![HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/0/240//240.png&width=256&height=192)
HOW STRESS CAN AFFECT YOUR IMMUNE SYSTEM
Chronically stressed individuals are 3 times more likely to suffer from frequent colds.
Read more![Types of nail fungi and how to spot them](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/7/207//207.jpg&width=256&height=192)
Types of nail fungi and how to spot them
Your hands and feet are integral to living everyday life and are a part of almost every activity that takes you from morning to night. Fungal infections are understandably a huge hindrance and can be both painful and unsightly. Here is a simple guide to the four main types of nail fungi to be aware of, as well as some tips on how to spot them, so that you can seek treatment immediately:
Read more![The Power of Shamanic Healing](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/0/300//300.png&width=256&height=192)
The Power of Shamanic Healing
Shamanic healing, rooted in centuries-old traditions, offers a profound pathway to holistic wellness
Read more![How to find the perfect boxing trainer](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/1/161//161.jpg&width=256&height=192)
How to find the perfect boxing trainer
If you are motivated to learn boxing or wish to improve the boxing skills you have already developed, then finding the right boxing trainer is vital to your success. Read on to find out what to look for when searching for the perfect partner in your boxing journey:
Read more![An introduction to biochemical therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/5/145//145.jpg&width=256&height=192)
An introduction to biochemical therapy
Biochemical therapy is a natural therapy that aims to rebalance a patient’s cellular metabolism by ensuring the body has the perfect balance of essential mineral salts for optimum functioning. The 12 vital mineral salts biochemical therapy focuses on include Calcium Fluoride, Calcium Phosphate, Phosphate of Iron, Potassium Chloride, Potassium Phosphate, Potassium Sulphate, Magnesium Phosphate, Sodium Chloride, Sodium Phosphate, Sodium Sulphate, Silica Oxide and Calcium Sulphate.
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