![How can Thai massage improve your lifestyle?](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/2/212//212.jpeg&width=256&height=192)
How can Thai massage improve your lifestyle?
Thai massage combines a variety of disciplines to make for a uniquely relaxing and restorative massage experience. Thai massage combines traditional healing techniques that include acupuncture, assisted yoga postures, reflexology, and more. In contrast to many other types of traditional massage, Thai massage does not involve the use of oils or lotions to lubricate the body or reduce friction.
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Alexander Technique
The Alexander Technique The Alexander Technique is a method that was created to ultimately change the way we perform every day activities. The Alexander Technique puts forward the idea that changing the way we feel about thoughtless activities such as walking, sitting or even standing. As children, we had to learn to do these things using concentration and effort. In adulthood, however, we lose that sense of being present in our actions. The Alexander Technique aims to create a presence and an intellectual involvement in all areas of activity.
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Pregnancy Massage
Pregnancy massage, also known as prenatal massage, involves therapeutic techniques specifically adapted to the needs of pregnant women.
Read more![The Science of Sound Healing: How Vibrations Affect Your Body and Mind](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/6/366//366.png&width=256&height=192)
The Science of Sound Healing: How Vibrations Affect Your Body and Mind
Learn how sound healing uses vibrations to reduce stress, improve mood, and restore balance to the body and mind. This ancient yet science-backed practice offers a pathway to harmony and health.
Read more![Life Coaches: How can they help you self-actualise?](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/3/173//173.jpeg&width=256&height=192)
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more![Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/3/373//373.png&width=256&height=192)
Non-Surgical Face Lifts for Every Age: Tailoring Treatments to Your Skin's Needs
From prevention in your 30s to rejuvenation in your 50s, non-surgical face lifts offer tailored, safe, and effective treatments to help you achieve healthy, youthful skin. Explore age-specific solutions for lifting, tightening, and revitalizing your natural beauty."
Read more![Remedial Massage](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/1/111//111.jpg&width=256&height=192)
Remedial Massage
There are two broad types of massage - remedial massage and relaxation massage. Remedial Massage of a form of massage that is used for patients who are suffering from chronic pain or muscle tension. This form of massage is used specifically to find the source of the problem and to address it accordingly. Your remedial massage therapist will conduct a few tests to assess what exactly is causing discomfort or pain in your body.
Read more![The Benefits of Lymphatic Drainage: Boosting Health and Wellness](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/4/324//324.png&width=256&height=192)
The Benefits of Lymphatic Drainage: Boosting Health and Wellness
The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.
Read more![Castor Oil: A Natural Healing Product in South African Alternative Medicine](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/7/267//267.png&width=256&height=192)
Castor Oil: A Natural Healing Product in South African Alternative Medicine
In South Africa's rich tapestry of traditional healing practices, castor oil stands as a revered natural remedy, cherished by naturopaths, homeopaths, and herbalists alike
Read more![A beginner’s introduction to the Alexander Technique](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/3/123//123.jpg&width=256&height=192)
A beginner’s introduction to the Alexander Technique
In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.
Read more![Safety tips for CrossFit beginners](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/3/183//183.jpg&width=256&height=192)
Safety tips for CrossFit beginners
Make sure you warm up and cool down sufficiently as part of your workout session.
Read more![The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?](https://dynamic.health4you.co.za/resources.php?image=articles/3/6/8/368//368.png&width=256&height=192)
The Long-Term Benefits of Laser Hair Removal: Is It Worth the Investment?
Learn the long-term benefits of laser hair removal, including permanent hair reduction, smoother skin, and fewer ingrown hairs. Is it worth the investment? Find out why this treatment saves time and money in the long run.
Read more![Animal Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/0/80//80.jpg&width=256&height=192)
Animal Therapy
When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio
Read more![Spiritual Leaders and Guidance](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/7/297//297.png&width=256&height=192)
Spiritual Leaders and Guidance
Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.
Read more![When Should You See a Dermatologist?](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/6/316//316.png&width=256&height=192)
When Should You See a Dermatologist?
A look at how dermatologists detect and treat various forms of skin cancer, including melanoma
Read more![Online Personal Trainer](https://dynamic.health4you.co.za/resources.php?image=articles/0/6/3/63//online-pt_565x338.jpg&width=256&height=192)
Online Personal Trainer
Online Personal Training Many people who hear of Online Personal Training may find the concept bizarre – isn’t exercise supposed to be done away from the computer? The answer – not necessarily. The internet offers us a wide variety of opportunities and exercise has become one of them. An Online Personal Trainer is somebody who films classes and makes them available on the internet for people to follow along from the comfort of their own home. When it comes to choosing to follow a personal trainer online, there are a wide variety of benefits
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