![A beginner’s guide to the benefits of Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/0/130//130.jpg&width=256&height=192)
A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
Read more![How Career Counsellors Help Improve Mental Health in the Workplace](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/0/370//370.png&width=256&height=192)
How Career Counsellors Help Improve Mental Health in the Workplace
Career counsellors support mental health by offering stress management, career change guidance, and work-life balance strategies. Their expertise empowers employees to thrive professionally and personally, leading to increased satisfaction and productivity.
Read more![Anusara Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/5/105//105.jpg&width=256&height=192)
Anusara Yoga
Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite
Read more![Acupressure: A pain-relieving practice from the East](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/5/125//125.jpg&width=256&height=192)
Acupressure: A pain-relieving practice from the East
When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.
Read more![Life Coaches: How can they help you self-actualise?](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/3/173//173.jpeg&width=256&height=192)
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more![Running Coaches](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/0/110//110.jpg&width=256&height=192)
Running Coaches
Running, like any other activity requires constant effort and attention. Training on your own makes it very easy to fall short - you don't have anybody to answer to. However, a coach will act as an authoritative presence that will hold you accountable and will ensure you are up bright and early for that Monday morning session.
Read more![Deep Tissue Massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/2/252//252.png&width=256&height=192)
Deep Tissue Massage
Deep tissue massage is a therapeutic massage technique that focuses on reaching deeper layers of muscles and connective tissue to relieve chronic tension, pain, and stiffness
Read more![Sex Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/5/5//7733f313f4b2d5a669bfb88c09d96c5e.jpg&width=256&height=192)
Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
Read more![Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/9/229//229.png&width=256&height=192)
Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion
The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle. This muscle is one of the most treated muscles in my chiropractic practice. Questions like, 'Can a Chiropractor treat this muscle?' these will all be answered in this blog.
Read more![Obstetricians](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/7/87//87.jpg&width=256&height=192)
Obstetricians
An Obstetrician is a medical professional who deals with pregnancy, childbirth and the female reproductive system. An Obstetrician is able to guide you through your pregnancy, right to the very end
Read more![The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/0/350//350.png&width=256&height=192)
The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance
Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.
Read more![Anaesthesiologists: A vital role-player in safe and quality healthcare](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/3/133//133.jpg&width=256&height=192)
Anaesthesiologists: A vital role-player in safe and quality healthcare
An anesthesiologist is a medical doctor specialising in the practice of anaesthesia. The practice of anaesthesia entails caring for patients before, during and after operations that require sedation.
Read more![The Benefits of Lymphatic Drainage: Boosting Health and Wellness](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/4/324//324.png&width=256&height=192)
The Benefits of Lymphatic Drainage: Boosting Health and Wellness
The benefits of lymphatic drainage are numerous and impactful, making it a valuable addition to your health and wellness routine.
Read more![THE BODY AND STRESS](https://dynamic.health4you.co.za/resources.php?image=articles/2/4/6/246//246.png&width=256&height=192)
THE BODY AND STRESS
Body Stress Release (BSR) is a life enhancing technique that addresses the manifestation of stress in the body.
Read more![Personal Shoppers](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/8/98//98.jpg&width=256&height=192)
Personal Shoppers
Some people know how to throw an outfit together just by looking at it on the shelf. Some people have the patience and the stamina to shop for hours, try on endless amounts of clothing and persevere until their wardrobe is up to date. Some of us, however, just don’t. This is where personal shoppers become the lifesavers of the fashion impaired or even just for the time constrained.
Read more![Fitness and Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/5/35//bd83827be24c3417d0d38ffdc6d737da.jpg&width=256&height=192)
Fitness and Personal Trainers
Personal Training – Fitness Personal training has become increasingly popular throughout the years, with people becoming more concerned with their health, fitness and strength. Personal training is hiring somebody to assist you on your health and fitness journey. Personal trainers are professionally equipped to train you in a way that is effective and safe. Who Benefits from a Personal Trainer? Personal trainers do not only cater to professional athletes and the fitness mad – they are extremely beneficial to individuals who want to make a
Read more![Botox for Beginners: What to Expect from Your First Appointment](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/7/327//327.png&width=256&height=192)
Botox for Beginners: What to Expect from Your First Appointment
Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.
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