![Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/2/342//342.png&width=256&height=192)
Reflexology for Hormonal Balance: A Natural Approach to Skin and Mood
Incorporating reflexology into your wellness routine offers a natural and effective approach to managing hormonal balance, leading to healthier skin and improved emotional health.
Read more![Exploring the Depths of Consciousness:](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/8/308//308.png&width=256&height=192)
Exploring the Depths of Consciousness:
Perhaps you've experienced unexplained fears or recurring dreams that seem to have no origin in your current life.
Read more![The last trends in aesthetic medicine](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/7/127//127.png&width=256&height=192)
The last trends in aesthetic medicine
Aesthetic medicine, an umbrella term that includes the category of plastic surgery, focuses on improving one’s cosmetic appearance by alleviating blemishes like scars, skin looseness, cellulite, unwanted hair, hair loss, excess fat, and more. Aesthetic medicine is evolving at a rapid rate to keep up with developing beauty trends and technological innovations. Check out these new trends in aesthetic medicine to keep abreast of what is currently available in the world of cosmetic enhancement.
Read more![Speech Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/1/101//101.jpg&width=256&height=192)
Speech Therapy
Most people seem to think that Speech Therapy is only reserved for children or patients who are unable to enunciate and articulate properly. However, this isn’t the case. Speech Therapists often treat patients with auditory processing disorder, dyspraxia and dyslexia. All of these issues make it difficult for people to communicate verbally and via writing, making life frustrating and unnecessarily difficult. Fortunately, Speech Therapists are trained to assist in a wide variety of language and speech problems.
Read more![Christian Counselling](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/4/74//74.jpg&width=256&height=192)
Christian Counselling
Christian Counseling There is a time in every person’s life where they need the guidance and the support of a professional, experienced ear. Counselors can make a massive difference in peoples lives, and should not be viewed as an option that is shameful or wea
Read more![What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/0/320//320.png&width=256&height=192)
What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
Read more![Makeup and Skin Health: How to Choose Products That Benefit Your Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/4/384//384.png&width=256&height=192)
Makeup and Skin Health: How to Choose Products That Benefit Your Skin
Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.
Read more![A beginner’s guide to the art of Chiropractic](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/9/169//169.jpg&width=256&height=192)
A beginner’s guide to the art of Chiropractic
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders in areas of the musculoskeletal system, such as the spine. One of the central techniques in Chiropractic is spinal manipulation therapy (SMT), which can be described as a form of manual therapy of the joints and areas of soft tissue.
Read more![Back pain - Costochondritis - Chiropractor Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/1/231//231.jpg&width=256&height=192)
Back pain - Costochondritis - Chiropractor Centurion
The definition of costochondritis is an inflammatory process of 1 or more costochondral cartilages that causes localized tenderness and pain in the anterior chest wall
Read more![Mobility Personal Training](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/3/73//73.jpg&width=256&height=192)
Mobility Personal Training
There are so many people who partake in personal training in order to look better. This is something that you can get away with when you are young, energetic and mobile but it will have negative effects when your body starts to age. Mobility is a vital component of exercise, and is something that deserves just as much focus and attention as weight training or muscle building. What is Mobility?
Read more![Slipping a Disk and What to Do About It.](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/4/84//84.jpg&width=256&height=192)
Slipping a Disk and What to Do About It.
“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while snagging a 23kg Carp”. Sounds quite excessive right? (The slipped disc, not the Carp). Let me help dust off the terminology before the weekend’s boasting around the braai.
Read more![Acupressure: A pain-relieving practice from the East](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/5/125//125.jpg&width=256&height=192)
Acupressure: A pain-relieving practice from the East
When people think of Eastern Medicinal practices, the ancient technique of acupuncture often springs to mind. Fewer people are aware of an equally effective and authentic Eastern method called Acupressure, which is similar to Acupuncture but differs in a few key respects.
Read more![An introduction to CrossFit: The workout for those who love a challenge](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/8/188//188.jpg&width=256&height=192)
An introduction to CrossFit: The workout for those who love a challenge
CrossFit is a style of workout regime that has taken the fitness industry by storm. CrossFit classes combine a variety of exercises to test participants to the limit of their strength and endurance. Some of these exercises include running, riding assault bikes, rowing, skipping, weightlifting, deadlifting, burpees, kettlebell exercises, gymnastic movements such as handstands or rush ups, squatting and more.
Read more![Five facts you need to know about Cupping Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/2/182//182.jpg&width=256&height=192)
Five facts you need to know about Cupping Therapy
Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine. During a cupping therapy session, a therapist will create a suction effect on the skin using cups specially designed for cupping therapy. The therapist uses the cups to create a vacuum effect, which pulls the area of the skin that is in contact with the cup into the hollow of the cup.
Read more![Dance as therapy: Movement and music as a source of healing](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/6/166//166.jpg&width=256&height=192)
Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
Read more![Diabetes](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/2/12//eded302118f28feade294570098a7034.jpg&width=256&height=192)
Diabetes
Diabetes: A Symptom of the 21st Century You’ve heard the statistics, know of people who have it and may even be receiving treatment for it yourself. One thing is for sure, its hard to ignore the reality of Diabetes. This is especially true when living in the 21st century where our habits make us more vulnerable to lifestyle diseases like Diabetes Mellitus than ever. Diabetes is a metabolic disease that occurs when a person has higher than normal blood glucose levels, otherwise known as blood sugar levels. This is due to an inadequate producti
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