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Iyengar Yoga
Iyengar Yoga Each Yoga Practice was created to focus on something different, giving the practice focus and direction. Iyengar Yoga is a practice that focuses on precision. It is a form of Yoga that aims to create strength, flexibility and clarity through holding poses for longer than most Yoga practices. Iyengar Yoga is possibly one of the most common practices around the world because of its modern approach, making it accessible and beneficial to a large amount of people. The practice pays specific attention to aligning each posture and iden
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Aromatherapy
As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.
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SCENAR Therapy
SCENAR Therapy is a scientific acronym that stands for Self Controlled Energo-Neuro Adaptive Regulator. The aim of the therapy is to correct communication between the brain and the body, resulting in faster healing.
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Maternity Hospitals
Maternity hospitals are healthcare facilities specifically designed to provide comprehensive care for pregnant women
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Acceptance and Commitment Therapy
Acceptance and Commitment Therapy Acceptance and Commitment Therapy – the name itself sounds lets us know that this form of therapy is not for the faint of heart. Turning to Acceptance and Commitment Therapy will require you, as a patient, to look within yourself and around yourself in ways that are challenging but also exponentially rewarding. ACT developed as a consequence of psychologists and researches wanting to create a type of therapy that would essentially act as a long-term recovery for those suffering from mental health issues. Alt
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How to minimise your risk of injury in boxing class
Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:
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What to look for when choosing a boxing gym
When done correctly, boxing can be one of the most effective forms of exercise that both improves muscle tone and burns kilojoules. However, without the correct equipment and environment, boxing becomes less effective as an exercise and can even be dangerous. Read on to find out what to look for if you are interested in finding a boxing gym:
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Alternative Medicine
Alternative Medicine We have all become incredibly reliant on Western or traditional medical techniques that often the idea of anything out of this spectrum can be slightly uncomfortable. However, people all over the world and across cultures have benefited from Alternative medicine and have chosen this way of healing as opposed to mainstream techniques. Alternative Medicine is an umbrella term for a variety of different health practices, which we will explore below: Acupuncture Acupuncture is a traditional Chinese medicine technique that u
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Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
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How to choose the right cardiologist for you
Realising that you need a heart specialist can be an unsettling and even emotional experience. It is, therefore, vital to find a cardiologist you can trust and who provides top quality care to you and your heart. Read on to find out what you should look for a good cardiologist:
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Five facts you need to know about Cupping Therapy
Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine. During a cupping therapy session, a therapist will create a suction effect on the skin using cups specially designed for cupping therapy. The therapist uses the cups to create a vacuum effect, which pulls the area of the skin that is in contact with the cup into the hollow of the cup.
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The healing power of Shiatsu massage
In Shiatsu massage, the palms, fingers, and thumbs are the therapist’s main tools. During the massage, the therapist applies pressure to specific points of the body for periods of two to eight seconds. The therapist will target areas of the body believed to be connected to energy pathways – known as meridians – to improve balance in the body and help to heal certain ailments.
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What is a Non-Surgical Facelift? Exploring the Latest Trends in Aesthetic Treatments
With options like dermal fillers, Botox, thread lifts, and advanced technologies, achieving a youthful glow has never been more accessible.
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Jazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
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Art Therapy: a creative solution for psychological distress
Art therapy is a method of expression that makes use of various artistic fields for emotional and psychological healing. Art therapy can be used as a therapeutic tool in two different manners, either by focusing on the art-making process as a therapeutic act or by focusing on an analysis of the patient’s work of art to reveal hidden aspects of their psyche.
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Power foods for beginners in body building
For beginners in bodybuilding, diet is just as vital as exercise as food and drink will provide your body with the materials it needs to grow, and the energy it needs to perform in the gym. Consider adding these superfoods or drinks to your diet plan if you want to take bodybuilding to the next level:
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Dance as therapy: Movement and music as a source of healing
Dance therapy is a highly beneficial way to work through emotional and physical challenges. Read on to find out how dance therapy can help you:
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