![Top tips for naturally beautiful nails](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/5/205//205.jpeg&width=256&height=192)
Top tips for naturally beautiful nails
There’s nothing classier than clean, healthy nails. How can you keep yours in tip-top shape? Follow these simple guidelines to find out, and start your nail care regime today:
Read more![Stress relief techniques that you can do at home](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/0/150//150.jpeg&width=256&height=192)
Stress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
Read more![A beginner’s guide to the art of Chiropractic](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/9/169//169.jpg&width=256&height=192)
A beginner’s guide to the art of Chiropractic
Chiropractic is an alternative form of medicine that focuses on the diagnosis of disorders in areas of the musculoskeletal system, such as the spine. One of the central techniques in Chiropractic is spinal manipulation therapy (SMT), which can be described as a form of manual therapy of the joints and areas of soft tissue.
Read more![How to Choose the Right Health Course for Your Goals and Interests](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/6/356//356.png&width=256&height=192)
How to Choose the Right Health Course for Your Goals and Interests
Discover how to find the ideal health course for your career, personal growth, or passion. Explore tips on defining goals, researching providers, and evaluating costs, ensuring you choose a program that aligns with your unique needs in health and wellness.
Read more![Embracing the Power of Music Therapy for Wellness](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/1/311//311.png&width=256&height=192)
Embracing the Power of Music Therapy for Wellness
Music therapy offers a holistic and accessible pathway to healing, growth, and well-being for individuals of all ages and backgrounds
Read more![Dermotologist](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/1/71//specialist-skin-clinic.jpg&width=256&height=192)
Dermotologist
Dermatologist A Dermatologist is somebody who has been trained to study, research, treat and diagnose skin conditions. A Dermatologist is a Medical Doctor and must have a general medical degree, which takes 3 – 4 years as well as a further specialized qualification which focuses on skin and dermatology for another 3-4 years. It goes without saying that a Dermatologist is more than qualified when it comes to treating any issues you may have with your skin. A Dermatologist will manage any issues with the skin through either topical or systematic
Read more![Is life passing you by?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/6/196//196.jpeg&width=256&height=192)
Is life passing you by?
Is life passing you by while you wait for the 'perfect' time to realize your dreams, goals or desires? For example, some may put off their dreams until ‘the kids are in school’, or ‘the kids are out the house’. However, it is important to realise that there will never be a perfect time and the moment is right now! By waiting for the so-called ‘perfect time’, we are in fact postponing our own happiness in life.
Read more![Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/8/298//298.png&width=256&height=192)
Unlocking Inner Peace: Exploring Spiritual Hypnosis in South Africa
Practitioners of spiritual hypnosis in South Africa often blend traditional hypnotherapy techniques with indigenous wisdom and spiritual teachings.
Read more![Skincare Routine Essentials for Sun-Exposed Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/4/314//314.png&width=256&height=192)
Skincare Routine Essentials for Sun-Exposed Skin
South Africa’s sunny weather is something to be enjoyed, and with a well-planned skincare routine, you can make the most of it while protecting your skin.
Read more![How to take care of your cuticles](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/6/206//206.jpeg&width=256&height=192)
How to take care of your cuticles
Your cuticles are the nearly imperceptible layer of skin above the fingernails and toenails. Cuticles vary in length and can be quite long and thick, or thin and very close to the skin that surrounds the nail. They are delicate and can be easily bitten away – if you are a nail biter – pushed back too far, or even removed. Here is some insight into how to take care of your cuticles, and why keeping your cuticles healthy is in your best interest:
Read more![Preventative Health: How a Biokineticist Can Help You Stay Injury-Free](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/0/330//330.png&width=256&height=192)
Preventative Health: How a Biokineticist Can Help You Stay Injury-Free
Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free
Read more![BODIES Personal Training Studio](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/4/104//104.jpg&width=256&height=192)
BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
Read more![Animal Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/0/80//80.jpg&width=256&height=192)
Animal Therapy
When many of us think of having animals in our homes and for companionship, it is likely that we haven’t thought of them being used as a form of therapy to those suffering from depressio
Read more![Kundalini Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/1/21//3b99b2236897e2e5155dd0ab6b762ff5.jpg&width=256&height=192)
Kundalini Yoga
Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a variety of different types of yoga that hold many different benefits. Yoga is a form of exercise that focuses not only on the body, but places a large amount of focus on the mind and spirit. It is important to find the kind of yoga that aligns with what you wish to gain in order for your practice to be as enjoyable as possible. Kundalini Yoga, specifically, is a practice that is energizing and uplifting. It makes direct use of meditation, dynamic
Read moreAshtanga Yoga
Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living. It is based on a philosophy of being attuned to the world around you in a way that does not separate you from the things that you see and feel. Ashtanga yoga instills a philosophy of complete interconnectedness and wholesome mind and body. The practice is specifically designed around utilizing the eight “limbs”. For those of you unfamiliar with yoga, these limbs are eight representations of what elements are strengthened and focused on during t
Read more![Colour Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/2/32//277b886158344d556044c3976d5dcc2b.jpg&width=256&height=192)
Colour Therapy
Colour Therapy Like most forms of energy healing, Colour Therapy focuses on the healing, cleansing and balancing of the seven chakras. There is research to show that Colour Therapy can be traced back to ancient Egyptian, Chinese and Indian cultures. So, how does colour relate to energy? Colour is energy. Colour is light that is created through varying wavelengths, giving each colour in the chakra spectrum its own individual energy. The colour spectrum involves seven colours – red, orange, yellow, green, blue, indigo and violet. All of these
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