![Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/8/18//ac606b69108436d27f588a09929dd3c6.jpg&width=256&height=192)
Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
Read more![The Science Behind Botox: How It Works to Reduce Wrinkles and Fine Lines](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/1/371//371.png&width=256&height=192)
The Science Behind Botox: How It Works to Reduce Wrinkles and Fine Lines
Learn about the science of Botox, its mechanism in smoothing wrinkles, and its medical applications for conditions like migraines and excessive sweating.
Read more![An introduction to core energetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/6/176//176.jpg&width=256&height=192)
An introduction to core energetics
Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.
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Physiotherapy
Physiotherapy Physiotherapy is a popular and well sought after form of physical therapy or rehabilitation that deals with restoring movement to people who have been affected by an injury, sickness or a disability. A physiotherapist assist patients through exercise and movement as well as generally educating patients on how their body works and how to take care of it or prevent further injury. Physiotherapy is a science-based practice that not only focuses on physical rehabilitation, but also places a large amount of focus on teaching their
Read more![Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/6/296//296.png&width=256&height=192)
Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa
Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.
Read more![What is Buteyko, where did it originate and who do you go to for this type of therapy?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/8/288//288.png&width=256&height=192)
What is Buteyko, where did it originate and who do you go to for this type of therapy?
While the Buteyko Method may offer potential benefits for some individuals, it's important to approach it as a complementary therapy alongside conventional medical treatments
Read more![What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/0/320//320.png&width=256&height=192)
What is the Alexander Technique? A Comprehensive Guide to Its Principles and Benefits
Exploring how practicing the Alexander Technique can contribute to stress relief and improved mental health.
Read more![Top tips for choosing your perfect gym](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/6/126//126.jpg&width=256&height=192)
Top tips for choosing your perfect gym
Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:
Read more![Power foods for beginners in body building](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/4/154//154.jpeg&width=256&height=192)
Power foods for beginners in body building
For beginners in bodybuilding, diet is just as vital as exercise as food and drink will provide your body with the materials it needs to grow, and the energy it needs to perform in the gym. Consider adding these superfoods or drinks to your diet plan if you want to take bodybuilding to the next level:
Read more![Preventative Health: How a Biokineticist Can Help You Stay Injury-Free](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/0/330//330.png&width=256&height=192)
Preventative Health: How a Biokineticist Can Help You Stay Injury-Free
Incorporating biokinetics into your health and fitness routine is one of the best steps you can take to stay injury-free
Read more![Kundalini Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/1/21//3b99b2236897e2e5155dd0ab6b762ff5.jpg&width=256&height=192)
Kundalini Yoga
Kundalini Yoga. Yoga is an incredible practice that includes many different facets. There are a variety of different types of yoga that hold many different benefits. Yoga is a form of exercise that focuses not only on the body, but places a large amount of focus on the mind and spirit. It is important to find the kind of yoga that aligns with what you wish to gain in order for your practice to be as enjoyable as possible. Kundalini Yoga, specifically, is a practice that is energizing and uplifting. It makes direct use of meditation, dynamic
Read more![Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/5/315//315.png&width=256&height=192)
Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability
Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin
Read more![How to minimise your risk of injury in boxing class](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/5/165//165.jpeg&width=256&height=192)
How to minimise your risk of injury in boxing class
Boxing is a rigorous, high contact sport in which participants face a high risk of injury. The risk of being injured while boxing is not restricted to matches, as training sessions can also pose a threat when done without paying heed to important safety measures. Read on to find out what you need to do to ensure you are being safe and smart when improving your boxing skills:
Read more![Acupressure](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/9/59//bigstock-Acupressure-reflexology-87442658-797x560.jpg&width=256&height=192)
Acupressure
Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to almost 2000 years and is still in practice today. Acupressure is a form of healing that is similar to acupuncture but makes use of pressure instead of needles. Acupressure focuses on placing pressure on certain points of the body in order to alleviate a variety of different symptoms. The foundation of acupressure is built upon the idea of healing through the cleansing of energy meridians in our body. These ‘meridians’ act as pathways for energy
Read more![Dietitians and Nutritionists how they can work hand in hand](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/5/275//275.png&width=256&height=192)
Dietitians and Nutritionists how they can work hand in hand
Dietitian's and nutritionists are both professionals who specialise in food and nutrition, but they have distinct roles and responsibilities
Read more![Anusara Yoga: a branch of yoga for the spiritually inclined](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/1/131//131.jpg&width=256&height=192)
Anusara Yoga: a branch of yoga for the spiritually inclined
Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.
Read more![How to find the perfect boxing trainer](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/1/161//161.jpg&width=256&height=192)
How to find the perfect boxing trainer
If you are motivated to learn boxing or wish to improve the boxing skills you have already developed, then finding the right boxing trainer is vital to your success. Read on to find out what to look for when searching for the perfect partner in your boxing journey:
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