![Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/0/230//230.png&width=256&height=192)
Back pain - Postural syndrome - Dr Gert Ferreira - Chiropractor in Centurion
The next and last part of the series on mid back pain is on Postural syndrome and Dr Gert Ferreira a chiropractor in Centurion will be discussing this condition
Read more![Makeup and Skin Health: How to Choose Products That Benefit Your Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/8/4/384//384.png&width=256&height=192)
Makeup and Skin Health: How to Choose Products That Benefit Your Skin
Makeup can be a game-changer for your appearance, but choosing the right products can also support your skin's health. Learn how to pick makeup that matches your skin type, includes nourishing ingredients, and avoids harmful chemicals for a healthier, glowing complexion.
Read more![Why would you need to go to a pathology laboratory and how do you prepare?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/9/289//289.png&width=256&height=192)
Why would you need to go to a pathology laboratory and how do you prepare?
Arrive at the pathology laboratory on time for your appointment to ensure that your test is performed promptly.
Read more![The last trends in aesthetic medicine](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/7/127//127.png&width=256&height=192)
The last trends in aesthetic medicine
Aesthetic medicine, an umbrella term that includes the category of plastic surgery, focuses on improving one’s cosmetic appearance by alleviating blemishes like scars, skin looseness, cellulite, unwanted hair, hair loss, excess fat, and more. Aesthetic medicine is evolving at a rapid rate to keep up with developing beauty trends and technological innovations. Check out these new trends in aesthetic medicine to keep abreast of what is currently available in the world of cosmetic enhancement.
Read more![Bikram Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/0/40//1b0e9f4196bcf75176096723817207ad.jpg&width=256&height=192)
Bikram Yoga
What many people don’t know prior to their Yoga journey is that there are a variety of practices to choose from. Each practice is designed to suit certain physical and mental goals or preferences, and choosing the right one is key. This article will be focused on the strenuous and sweat inducing practice known as Bikram Yoga. What is Bikram Yoga? Bikram Yoga is a practice that follows a very specific flow. The practice must contain twenty-six poses and two breathing exercises in the space of 90 minutes in a room that is heated to approximatel
Read more![The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/0/350//350.png&width=256&height=192)
The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance
Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.
Read more![The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/4/344//344.png&width=256&height=192)
The Benefits of Aromatherapy Massage: A Holistic Approach to Health and Beauty
Whether you’re looking to reduce stress, relieve pain, or simply enhance your natural glow, this therapy offers a wealth of benefits.
Read more![What to expect during a Hot Stone massage](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/4/214//214.jpg&width=256&height=192)
What to expect during a Hot Stone massage
Hot stone massage is a massage tradition that centres on the use of several smooth, heated stones in the massage technique. During the session, the therapist places the heated stones on specific regions of the body while giving a massage. Basalt river rocks are often used for these massages because they are naturally smooth and are known to retain heat effectively. In essence, the heated stones provide localised heat and weight to purposefully chosen regions of the body.
Read more![Top tips for choosing your perfect gym](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/6/126//126.jpg&width=256&height=192)
Top tips for choosing your perfect gym
Embarking on your fitness journey for the first time, or after a long break from exercise can be a daunting task. However, those first few tough weeks can be made easier if you choose a gym that motivates you, provides you with the equipment you need and allows you to get stronger in a safe environment. Follow these top tips to help you choose a gym that suits your needs:
Read more![Stress relief techniques that you can do at home](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/0/150//150.jpeg&width=256&height=192)
Stress relief techniques that you can do at home
An overload of stress can severely undermine your ability to function from day to day whilst maintaining your physical and mental health. Read on to find out what stress relief techniques you can use at home to reduce the negative consequences of too much stress:
Read more![Obstetricians](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/7/87//87.jpg&width=256&height=192)
Obstetricians
An Obstetrician is a medical professional who deals with pregnancy, childbirth and the female reproductive system. An Obstetrician is able to guide you through your pregnancy, right to the very end
Read more![Anaesthesiologists: A vital role-player in safe and quality healthcare](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/3/133//133.jpg&width=256&height=192)
Anaesthesiologists: A vital role-player in safe and quality healthcare
An anesthesiologist is a medical doctor specialising in the practice of anaesthesia. The practice of anaesthesia entails caring for patients before, during and after operations that require sedation.
Read more![Deep Tissue Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/3/9/39//26176f3172000f9b1ccddb269df536c9.jpg&width=256&height=192)
Deep Tissue Massage
Deep Tissue Massage. A Deep Tissue Massage is a form of massage that is able to reach deep layers of muscle tissue and fascia more effectively than a normal massage is able to. Deep Tissue Massage is used to treat an array of different conditions and issues by breaking down knots in the muscles and scar tissue. A deep tissue massage will begin with light pressure techniques to warm up the muscles and prepare them for a more intense pressure. As the pressure increases, your Massage Therapist will be able to manipulate layers of muscle that
Read more![Barre](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/6/16//6f1ee32205ed5c3dfaccc9a41f818b76.jpg&width=256&height=192)
Barre
Barre If you were one the masses of children that were placed into a ballet class, you would have a general idea of the Barre and the exercises that used to be done. If you were one of the few people who managed to stay on to become more trained in ballet, you will know that the Barre is a part of dance that is a way towards great strength and flexibility, as well as being exhausting and difficult. So out of classical Ballet, a new workout has emerged; Barre. This new workout seems to be making a good impression on the workout scene, and there
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