![Corporate yoga: Bringing meditation into the workplace](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/8/178//178.jpg&width=256&height=192)
Corporate yoga: Bringing meditation into the workplace
In the stressful environment of a corporate office, group yoga sessions can be the perfect way to bring colleagues together, reduce stress and improve workplace morale. Corporate yoga is also an effective way to increase workplace productivity. By taking a healthy and active break from office work, employees are more likely to work effectively and enthusiastically afterwards.
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Chiropractors
Chiropractors are healthcare professionals who specialize in the diagnosis, treatment, and prevention of musculoskeletal disorders, particularly those affecting the spine and nervous system
Read more![The price of perfectionism](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/5/195//195.jpeg&width=256&height=192)
The price of perfectionism
What does being a perfectionist mean? Simply, it means that there is absolutely no room for failure. Anything achieved by the perfectionist must be completely perfect and devoid of all errors. These expectations are self-imposed and are often unrealistic.
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Personal Shoppers
Some people know how to throw an outfit together just by looking at it on the shelf. Some people have the patience and the stamina to shop for hours, try on endless amounts of clothing and persevere until their wardrobe is up to date. Some of us, however, just don’t. This is where personal shoppers become the lifesavers of the fashion impaired or even just for the time constrained.
Read more![An introduction to the Bowen technique](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/6/156//156.jpeg&width=256&height=192)
An introduction to the Bowen technique
The Bowen technique is named after Thomas Ambrose Bowen and is an alternative form of physical therapy that was developed in the 1970s. The technique has acquired a variety of alternative names, such as Fascial Kinetics, Integrated Bowen Therapy, or Smart Bowen.
Read more![Applied Kinesiology](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/9/89//89.jpeg&width=256&height=192)
Applied Kinesiology
There are multiple practices in both western and eastern medicine that believe that the body is more interlinked than we know. Applied Kinesiology is one of those practices
Read more![Gynaecologists](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/4/264//264.png&width=256&height=192)
Gynaecologists
Gynaecologists are medical doctors specializing in the female reproductive system's health, including the uterus, ovaries, and breasts
Read more![Risks and rewards of bariatric surgery](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/1/141//141.jpg&width=256&height=192)
Risks and rewards of bariatric surgery
Bariatric surgery, otherwise known as weight loss surgery, is an umbrella term referring to a broad range of possible surgeries for patients who are obese. Bariatric surgery is seen as a last resort for those who have tried all other conventional weight loss techniques, such as specialised diet plans, medication, exercise and more. When these techniques prove ineffective, bariatric surgery becomes a solution for many whose obesity becomes life-threatening.
Read more![Life Coaches: How can they help you self-actualise?](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/3/173//173.jpeg&width=256&height=192)
Life Coaches: How can they help you self-actualise?
In life coaching, the relationship between the coach and the client is designed to help the client tap into their full potential, whatever that may be. Whether you’re looking to improve your personal relationships, parenting skills, career management, financial planning or just trying to achieve a greater sense of purpose, life coaches are there to help you on your journey to self-actualisation.
Read more![Classical Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/8/18//ac606b69108436d27f588a09929dd3c6.jpg&width=256&height=192)
Classical Pilates
Classical Pilates Pilates, the exercise that brings to mind thoughts of toned bodies and kale smoothies. This workout, despite becoming globally practiced, is a workout that roots from a very precise classical practice. Pilates is a workout that has become renowned for its ability to tone and strengthen the body in a way that does not cause stress, damage and imbalance. It is an exercise that focuses on flexibility, focus and commitment to mastering it. Classical Pilates evolved during a time of war and historical importance. Joseph Pilates w
Read more![Your guide to French manicures](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/4/204//204.jpeg&width=256&height=192)
Your guide to French manicures
French manicures have long been considered the ultimate when it comes to nail fashion. They have a reputation for femininity, class, and elegance. Why not channel French sophistication into your nail look and get yourself a French manicure? Here is our guide for what to expect and how to specify exactly how you would like your French manicure to look:
Read more![Aerobics](https://dynamic.health4you.co.za/resources.php?image=articles/0/2/7/27//8608a1fa392e0b0a3e64abb2690f745f.jpg&width=256&height=192)
Aerobics
Aerobics I’m pretty sure that I can guess what came to mind: neon, leg warmers and some I-wonder-if-that-will-come-back again blue eye shadow. However, aerobics is far more of a vigorous form of exercise than the spandex-wearing ladies of the 80’s would lead you to believe. What is Aerobics? Aerobics is a specific form of cardio that focuses on upping your heart rate and hopefully lessening the scale. The upbeat practice focuses on cardio-vascular based exercises as well as combining strength training, muscle toning and flexibility. It’s p
Read more![Navigating Healing Trauma with Somatic Experiencing Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/4/304//304.png&width=256&height=192)
Navigating Healing Trauma with Somatic Experiencing Therapy
Moreover, Somatic Experiencing Therapy equips individuals with invaluable tools for navigating future challenges
Read more![What is Zumba?](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/1/281//281.png&width=256&height=192)
What is Zumba?
Zumba is a dynamic and enjoyable fitness program that offers numerous physical and mental health benefits
Read more![Pregnancy Personal Trainers](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/0/260//260.png&width=256&height=192)
Pregnancy Personal Trainers
Pregnancy personal trainers are fitness professionals specialized in providing exercise programs tailored to pregnant women's needs.
Read more![Botox for Beginners: What to Expect from Your First Appointment](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/7/327//327.png&width=256&height=192)
Botox for Beginners: What to Expect from Your First Appointment
Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.
Read more![BODIES Personal Training Studio](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/4/104//104.jpg&width=256&height=192)
BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
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