![The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/0/350//350.png&width=256&height=192)
The Science Behind Contemporary Pilates: How It Enhances Strength, Flexibility, and Balance
Contemporary Pilates improves strength, flexibility, and balance by focusing on core muscles, posture, and mindful movement. It enhances endurance, reduces injury risks, and fosters a strong mind-body connection, benefiting both physical and mental health.
Read more![Relationships: where our greatest growth happens](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/9/209//209.jpg&width=256&height=192)
Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
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Endocrinologist
Endocrinologist An Endocrinologist is somebody who is medidentify that there is a problem with the patient’s glands. Our glands are responsible for releasing a variety of hormones in our body. A problem with the glands will often lead to a hormonal imbalance, which will be diagnosed and treated by an Endocrinologist. W - Thyroid Disease
Read more![Trigger Point Therapy for Stress Relief: How It Can Help You Relax](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/2/332//332.png&width=256&height=192)
Trigger Point Therapy for Stress Relief: How It Can Help You Relax
By releasing tension in the muscles, improving circulation, and enhancing body awareness, this therapy can help break the cycle of stress and discomfort that many of us experience.
Read more![Colour therapy: Its methods and benefits](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/5/175//175.png&width=256&height=192)
Colour therapy: Its methods and benefits
Colour therapy, otherwise known as Chromotherapy, is an alternative form of therapy that has evidence of use dating back thousands of years to ancient cultures in China and Egypt.
Read more![Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/9/379//379.png&width=256&height=192)
Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?
Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.
Read more![A beginner’s guide to the benefits of Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/0/130//130.jpg&width=256&height=192)
A beginner’s guide to the benefits of Acupuncture
Acupuncture has a considerable history of development as a Chinese medicinal practice that evolved over 2 500 years ago.
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Hypersensitivity
In conclusion hypersensitivity should be used as a tool to achieve a greater and deeper awareness of the energy world, the key is to use this psychic information in a slightly detached way.
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Acupressure
Acupressure Acupressure is another effective form of traditional Chinese healing that dates back to almost 2000 years and is still in practice today. Acupressure is a form of healing that is similar to acupuncture but makes use of pressure instead of needles. Acupressure focuses on placing pressure on certain points of the body in order to alleviate a variety of different symptoms. The foundation of acupressure is built upon the idea of healing through the cleansing of energy meridians in our body. These ‘meridians’ act as pathways for energy
Read more![Skincare Routine Essentials for Sun-Exposed Skin](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/4/314//314.png&width=256&height=192)
Skincare Routine Essentials for Sun-Exposed Skin
South Africa’s sunny weather is something to be enjoyed, and with a well-planned skincare routine, you can make the most of it while protecting your skin.
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Aromatherapy
As forms of healing that are alternative to Western Medicine are becoming more recognized and practiced, the medicine world has seen the growth of Aromatherapy as a way to better physical and psychological health. Aromatherapy is a practice that is based on natural, essential oils that are gathered from various plants, leaves, roots and other parts of the plant to be inhaled. The essential oils can also be absorbed through the skin.
Read more![How to Choose the Right Health Course for Your Goals and Interests](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/6/356//356.png&width=256&height=192)
How to Choose the Right Health Course for Your Goals and Interests
Discover how to find the ideal health course for your career, personal growth, or passion. Explore tips on defining goals, researching providers, and evaluating costs, ensuring you choose a program that aligns with your unique needs in health and wellness.
Read more![How can Thai massage improve your lifestyle?](https://dynamic.health4you.co.za/resources.php?image=articles/2/1/2/212//212.jpeg&width=256&height=192)
How can Thai massage improve your lifestyle?
Thai massage combines a variety of disciplines to make for a uniquely relaxing and restorative massage experience. Thai massage combines traditional healing techniques that include acupuncture, assisted yoga postures, reflexology, and more. In contrast to many other types of traditional massage, Thai massage does not involve the use of oils or lotions to lubricate the body or reduce friction.
Read more![Castor Oil: A Natural Healing Product in South African Alternative Medicine](https://dynamic.health4you.co.za/resources.php?image=articles/2/6/7/267//267.png&width=256&height=192)
Castor Oil: A Natural Healing Product in South African Alternative Medicine
In South Africa's rich tapestry of traditional healing practices, castor oil stands as a revered natural remedy, cherished by naturopaths, homeopaths, and herbalists alike
Read more![Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/3/343//343.png&width=256&height=192)
Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
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Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
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