![Anusara Yoga: a branch of yoga for the spiritually inclined](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/1/131//131.jpg&width=256&height=192)
Anusara Yoga: a branch of yoga for the spiritually inclined
Anusara yoga was founded by John Friend in the 1990s and can be classified as a branch of yoga based on Tantric philosophy, which focuses on alignment and order in one’s life. Anusara yoga emphasises the experience of joy through practising yoga and celebrates ‘the Universal Principle of Alignment’, which refers to a belief in the importance of balance and harmony in life. ‘Anusara’ means ‘to follow one’s heart’ and the practice of Anusara yoga is often referred to as ‘yoga of the heart’.
Read more![What to Expect in a Pilates Instructor Training Course](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/4/374//374.png&width=256&height=192)
What to Expect in a Pilates Instructor Training Course
Ready to become a certified Pilates instructor? This article covers everything you’ll learn in a Pilates instructor training course, from anatomy basics to teaching techniques and equipment training, helping you prepare for a successful career in Pilates."
Read more![A beginner’s introduction to the Alexander Technique](https://dynamic.health4you.co.za/resources.php?image=articles/1/2/3/123//123.jpg&width=256&height=192)
A beginner’s introduction to the Alexander Technique
In 1890, Frederick Matthais Alexander pioneered the Alexander Technique after developing a serious case of voice loss that doctors found impossible to diagnose. After exploring several theories, Alexander realized that he himself had been unknowingly damaging his vocal chords while speaking due to the particular ways in which he stood, moved his head, or tensed his body while speaking.
Read more![The pros and cons of eyelash extensions](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/8/278//278.png&width=256&height=192)
The pros and cons of eyelash extensions
Eyelash extensions can provide a fuller, longer, and more voluminous look to natural lashes
Read more![Power Pilates](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/7/47//8fb98505f4a88c4e2d331d322160388d.jpg&width=256&height=192)
Power Pilates
Power Pilates If you are after a workout that places a large amount of focus on your core and an even larger amount of focus on sweating, then Power Pilates may be the one you’ve been looking for. Power Pilates is an exercise that used a series of controlled movements that strengthen, tone and lengthen your muscles. There is also a focus on improving both flexibility and endurance. This form of exercise has been designed to mold the body in a certain way – it conditions the body to be toned, lengthened and slim as opposed to other exercise f
Read more![Relationships: where our greatest growth happens](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/9/209//209.jpg&width=256&height=192)
Relationships: where our greatest growth happens
It’s surely increasingly obvious to observers of humanity (among whom I count myself) just how many of us live our lives with little self-awareness.
Read more![Couples Counselling as a solution to modern relationship conflicts](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/9/179//179.jpg&width=256&height=192)
Couples Counselling as a solution to modern relationship conflicts
Negotiating the often-rocky terrain of intimate relationships can be a source of great joy or pain in a person’s life. As relationships can be so difficult, the journey that couples take together can often benefit from professional advice, insight and guidance.
Read more![Acupuncture](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/9/259//259.png&width=256&height=192)
Acupuncture
Acupuncture is a traditional Chinese medicine (TCM) therapy that involves the insertion of thin needles into specific points on the body to stimulate energy flow, balance qi (pronounced "chee") or vital life force, and promote healing and wellness.
Read more![Sex Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/5/5//7733f313f4b2d5a669bfb88c09d96c5e.jpg&width=256&height=192)
Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
Read more![Jazz Dancing for over 50's](https://dynamic.health4you.co.za/resources.php?image=articles/2/8/3/283//283.png&width=256&height=192)
Jazz Dancing for over 50's
jazz dance classes can help build muscle strength, endurance, and tone
Read more![Speech Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/1/101//101.jpg&width=256&height=192)
Speech Therapy
Most people seem to think that Speech Therapy is only reserved for children or patients who are unable to enunciate and articulate properly. However, this isn’t the case. Speech Therapists often treat patients with auditory processing disorder, dyspraxia and dyslexia. All of these issues make it difficult for people to communicate verbally and via writing, making life frustrating and unnecessarily difficult. Fortunately, Speech Therapists are trained to assist in a wide variety of language and speech problems.
Read more![Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty](https://dynamic.health4you.co.za/resources.php?image=articles/3/3/5/335//335.png&width=256&height=192)
Myths vs. Facts: What Genetic DNA Testing Can Really Tell You About Your Health and Beauty
DNA testing isn’t a magical solution—it’s a guide that can help you understand some of the tendencies you may have inherited, but it’s not a guarantee of specific results.
Read more![Aerobics Gyms](https://dynamic.health4you.co.za/resources.php?image=articles/2/5/3/253//253.png&width=256&height=192)
Aerobics Gyms
Aerobics gyms are fitness facilities that specialize in offering aerobic exercise classes and programs aimed at improving cardiovascular fitness, endurance, and overall health
Read more![BODIES Personal Training Studio](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/4/104//104.jpg&width=256&height=192)
BODIES Personal Training Studio
When you are doing everything right with your training and nutrition and are still not making progress, look back at the “small things “ again!
Read more![Slipping a Disk and What to Do About It.](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/4/84//84.jpg&width=256&height=192)
Slipping a Disk and What to Do About It.
“Mom! Dad has put his back out again!” “A friend of mine slipped a disc while snagging a 23kg Carp”. Sounds quite excessive right? (The slipped disc, not the Carp). Let me help dust off the terminology before the weekend’s boasting around the braai.
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