![Sex Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/5/5//7733f313f4b2d5a669bfb88c09d96c5e.jpg&width=256&height=192)
Sex Therapy
Sex Therapy Vast majorities of people are still unwilling to discuss their sex lives, despite the fact that sex plays a huge role in how relationships function. A healthy sex life is often a direct link to a healthy, open relationship. With the pressures that many of us face today, it is easy to put sex with our partners on the back seat. Sex Therapy is aimed towards changing that mentality and helping clients to find out how they can have a sex life that creates a safe and meaningful relationship. What is Sex Therapy? Sex therapy is an op
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Hawaiian Massage
The physical benefits of this massage are the same as other types of massage in terms of relaxing muscles, promoting circulation and releasing blocked energy. The difference lies in the Hawaiian traditions woven into the massage, including the belief that "loving hands" help you release not only physical tension but also mental, emotional and spiritual blockages.
Read moreAshtanga Yoga
Ashtanga Yoga Ashtanga Yoga, like all forms of yoga, is structured around a certain way of living. It is based on a philosophy of being attuned to the world around you in a way that does not separate you from the things that you see and feel. Ashtanga yoga instills a philosophy of complete interconnectedness and wholesome mind and body. The practice is specifically designed around utilizing the eight “limbs”. For those of you unfamiliar with yoga, these limbs are eight representations of what elements are strengthened and focused on during t
Read more![How can stress relief techniques help you?](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/9/149//149.jpeg&width=256&height=192)
How can stress relief techniques help you?
Stress in the modern age is a common struggle for all people, regardless of age or occupation. For many, cycles of stress, worry and constant activity in daily life can be crippling and efficient stress release techniques are becoming increasingly vital.
Read more![The latest trends in hair restoration techniques](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/8/198//198.jpeg&width=256&height=192)
The latest trends in hair restoration techniques
Hair loss happens for a multitude of reasons. Ageing, stress, medical disorders or skin diseases are just a few triggers that can result in a thinning head of hair. For many, hair loss is a source of deep psychological stress and even embarrassment and can be a real blow to one’s self-esteem. However, new breakthroughs in technology are making hair restoration easier and easier to achieve. Here are 2019’s latest trends to give your tresses new life:
Read more![The Rise of Men's Grooming in South Africa: Trends and Evolution](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/9/279//279.png&width=256&height=192)
The Rise of Men's Grooming in South Africa: Trends and Evolution
The rise of men's grooming in South Africa reflects a broader societal shift towards self-care and personal grooming among men
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Pregnancy
Pregnancy is a transformative journey marked by the development and nurturing of a new life within the female body.
Read more![What Is Lymphatic Drainage Massage? The Science Behind Its Health and Beauty Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/6/346//346.png&width=256&height=192)
What Is Lymphatic Drainage Massage? The Science Behind Its Health and Beauty Benefits
In a world where we’re constantly exposed to stress and toxins, lymphatic drainage massage offers a gentle, natural way to support your body’s health and beauty.
Read more![Introduction to Meditation](https://dynamic.health4you.co.za/resources.php?image=articles/2/7/4/274//274.png&width=256&height=192)
Introduction to Meditation
Meditation is a practice that involves training the mind to focus and redirect thoughts, ultimately leading to a state of heightened awareness, inner peace, and relaxation.
Read more![Exploring the Depths of Consciousness:](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/8/308//308.png&width=256&height=192)
Exploring the Depths of Consciousness:
Perhaps you've experienced unexplained fears or recurring dreams that seem to have no origin in your current life.
Read more![Health Food Shops](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/5/115//115.jpg&width=256&height=192)
Health Food Shops
Shopping from Health Food Shops is a sure way to know that your food has been grown and made in the most natural and beneficial way possible. It is a good choice to consider for your body, your health, and the environmen
Read more![CORTICOSTEROIDS](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/5/235//235.png&width=256&height=192)
CORTICOSTEROIDS
The use of Homeopathic medicine is very specific to the individual and the condition affecting the person
Read more![What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/4/354//354.png&width=256&height=192)
What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health
Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.
Read more![Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes](https://dynamic.health4you.co.za/resources.php?image=articles/3/4/0/340//340.png&width=256&height=192)
Finding Your Zen: Meditation Techniques for Busy Lives and Beautiful Outcomes
The key is consistency and finding the techniques that resonate most with you.
Read more![The top 5 benefits of boxing](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/7/157//157.jpeg&width=256&height=192)
The top 5 benefits of boxing
Boxing is a high-energy form of fitness that can be an extremely effective toning and strengthening device. This form of exercise comes with multiple benefits for both the body and mind, read on to find out why you should consider taking it up:
Read more![An introduction to core energetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/6/176//176.jpg&width=256&height=192)
An introduction to core energetics
Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.
Read more![Botox for Beginners: What to Expect from Your First Appointment](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/7/327//327.png&width=256&height=192)
Botox for Beginners: What to Expect from Your First Appointment
Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.
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