![The Chakras](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/0/220//220.jpg&width=256&height=192)
The Chakras
It is vital to understand that the happiness of our life, is determined by the quality of our thoughts.
Read more![Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion](https://dynamic.health4you.co.za/resources.php?image=articles/2/2/9/229//229.png&width=256&height=192)
Muscles causing mid back pain - Trapezius - Dr Gert Ferreira - Chiropractor in Centurion
The first installment of the blog series of the muscles causing mid back pain is Trapezius muscle. This muscle is one of the most treated muscles in my chiropractic practice. Questions like, 'Can a Chiropractor treat this muscle?' these will all be answered in this blog.
Read more![Understanding Jungian Analysts and Their Therapeutic Approach](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/2/312//312.png&width=256&height=192)
Understanding Jungian Analysts and Their Therapeutic Approach
Jungian analysis offers a profound and transformative pathway to self-discovery, healing, and personal growth.
Read more![ICU Nurses](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/3/113//113.jpg&width=256&height=192)
ICU Nurses
"When you're a nurse you know that every day you will touch a life or a life will touch yours."
Read more![Microblading](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/2/112//112.jpg&width=256&height=192)
Microblading
History has seen eyebrows galore. Styles have ranged from sparse and barely there to being penciled on to shape the face. Today we can clearly see a focus on bold, prominent, shaped eyebrows that some are born with and others can only hope to attain. Microblading aims to do just that.
Read more![Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/6/376//376.png&width=256&height=192)
Equine Assisted Coaching for Personal Growth: The Benefits of a Unique Coaching Experience
Equine Assisted Coaching offers a unique path to personal growth by using horses to mirror emotions and promote self-awareness. It helps clients build confidence, trust, and overcome emotional barriers, offering a holistic approach to health and well-being.
Read more![What causes hair loss?](https://dynamic.health4you.co.za/resources.php?image=articles/1/9/9/199//199.jpeg&width=256&height=192)
What causes hair loss?
There is no simple solution to hair loss and it is a complicated symptom that stems from a complex array of possible causes. Hair loss can be triggered by psychological or physical stress and can be an indicator of dysfunction in the body, or simply bad luck in the genetic lottery. Read on to find out the common most causes of hair loss:
Read more![The pros and cons of boot camp-style exercise](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/5/155//155.jpeg&width=256&height=192)
The pros and cons of boot camp-style exercise
Boot camp exercise classes are an increasingly popular trend that pushes its participants to the maximum limit of their endurance and strength. A boot camp class is structured like a series of intense military drills under the watchful eye of a trainer who keeps the group organised, moving quickly and transitioning from one exercise to the next. These classes combine aerobic and anaerobic fitness and strengthen both cardiovascular fitness and muscular strength. Read on to find out if boot camp fitness is right for you:
Read more![How to choose the right cardiologist for you](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/3/163//163.jpg&width=256&height=192)
How to choose the right cardiologist for you
Realising that you need a heart specialist can be an unsettling and even emotional experience. It is, therefore, vital to find a cardiologist you can trust and who provides top quality care to you and your heart. Read on to find out what you should look for a good cardiologist:
Read more![SCENAR Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/0/8/1/81//81.jpg&width=256&height=192)
SCENAR Therapy
SCENAR Therapy is a scientific acronym that stands for Self Controlled Energo-Neuro Adaptive Regulator. The aim of the therapy is to correct communication between the brain and the body, resulting in faster healing.
Read more![Spiritual Leaders and Guidance](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/7/297//297.png&width=256&height=192)
Spiritual Leaders and Guidance
Through understanding, healing, spiritual intervention, guidance, and manifestation techniques, they support you on your journey towards reconciliation and the restoration of love in your life.
Read more![Prenatal Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/0/4/2/42//5c866bd0f3be4464db0a1e5fc7f63f4a.jpg&width=256&height=192)
Prenatal Yoga
Prenatal Yoga Yoga is a practice that embodies mind, body and soul. Pregnancy happens to be something that challenges the mind, body and soul. Pregnancy is an incredible journey that can be a testing time, and using Yoga throughout your pregnancy is beneficial to the way you experience being pregnant as well as how you experience giving birth. The Benefits of Prenatal Yoga Your body is always changing – and this change is experienced at an even more drastic and rapid rate when a woman’s body is carrying a child. Prenatal Yoga practices are
Read more![The Transformative Power of Sex Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/5/305//305.png&width=256&height=192)
The Transformative Power of Sex Therapy
Sexual health is an integral component of overall well-being, encompassing physical, mental, and social aspects of sexuality.
Read more![Bodytalk: Is this the right therapy for you?](https://dynamic.health4you.co.za/resources.php?image=articles/1/5/9/159//159.jpg&width=256&height=192)
Bodytalk: Is this the right therapy for you?
If you are looking for a holistic approach to healing based on the principles of energy flow in the body, then Bodytalk could be perfect for you. According to Bodytalk therapy, the human body is a delicately balanced ecosystem of physiological, mental, biochemical, emotional and physical functions, all of which interact with environmental, genetic, and hereditary influences.
Read more![Allergist](https://dynamic.health4you.co.za/resources.php?image=articles/0/5/3/53//sneezing1-2.jpg&width=256&height=192)
Allergist
Allergists An allergist is somebody who is trained to specialize in treating and diagnosing allergies. Allergies can range from being a mild discomfort to being fatal. An allergist is trained to be able to deal with a variety of allergies including skin, food or allergies such as hayfever and asthma. When should you see somebody about your allergies? You should see an allergist if: • Your allergies are causing symptoms such as chronic sinus infections, nasal congestion or difficulty breathing. • You experience hay fever or other allergy sy
Read more![Dance Studios](https://dynamic.health4you.co.za/resources.php?image=articles/1/1/4/114//114.jpg&width=256&height=192)
Dance Studios
Dancing is, without a doubt, an incredible way to instill discipline, patience, and confidence in children. Dancing Studios provide children with space to safely explore their bodies, their interests, and their interaction skills. Students at a Dancing Studio, regardless of their skill in dance, will undoubtedly take something away from the experience. Whether they learn how to be prepared for activities (dancing is not kind to the unprepared) or how to work as a team, the lessons are often beneficial in whatever career or path they choose.
Read more![Hawaiian Massage](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/7/107//107.jpg&width=256&height=192)
Hawaiian Massage
The physical benefits of this massage are the same as other types of massage in terms of relaxing muscles, promoting circulation and releasing blocked energy. The difference lies in the Hawaiian traditions woven into the massage, including the belief that "loving hands" help you release not only physical tension but also mental, emotional and spiritual blockages.
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