![Qigong](https://dynamic.health4you.co.za/resources.php?image=articles/0/1/1/11//4f5ced92ccc6c9e3026c5bce97398ccb.jpg&width=256&height=192)
Qigong
Qigong. If you aren’t a fluent Chinese linguist, you probably didn’t say this word right. I definitely didn’t. Qi is pronounced “Chee” and can be translated as the pivotal energy of force that flows through the entire universe. Secondly, Gong is pronounced “Kung”. Now that we understand the name, perhaps we can start to explore the practice itself. Qigong is an ancient Chinese practice that is utilized as a system of health that incorporates intent, focus, physical postures and specific breathing techniques. Similar to yoga, Qigong is a pr
Read more![An introduction to core energetics](https://dynamic.health4you.co.za/resources.php?image=articles/1/7/6/176//176.jpg&width=256&height=192)
An introduction to core energetics
Core energetics was developed by John Pierrakos in the early 1970s and is a practice that combines spiritual development with body psychology. Core energetics focuses on how, as adults, we are prone to reinstating childhood defence mechanisms and negative habits that block positive energy channels throughout the body, which causes a disempowered approach to life.
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CORONA VIRUS AND HOMEOPATHY
The Wuhan Corona virus (2019-nCoV) is a recently identified virus which is part of the family of viruses that cause the common cold
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Acupressure vs. Acupuncture: What’s the Difference and Which is Right for You?
Whether you decide on acupressure or acupuncture, exploring these therapies could be a transformative experience.
Read more![Exploring Pranic Healing in South Africa](https://dynamic.health4you.co.za/resources.php?image=articles/2/9/9/299//299.png&width=256&height=192)
Exploring Pranic Healing in South Africa
One of the key factors driving the popularity of Pranic Healing in South Africa is its accessibility and inclusivity.
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Swimming Coaches
Swimming Coaches As a child I went to a horrendous swimming coach. Horrendous. I was thrown into the pool at the tender age of two and it was, literally speaking, sink or swim. To save any of you from giving your children the same traumatic experience, Health4You can assist you in finding a professional swimming coach in your area. Why should your child attend swimming lessons? The answer not only lies in having an important skill, but it is also incredibly vital for their safety. Having nets covering your pool or a fence surrounding the are
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Myotherapy vs. Massage Therapy: Understanding Their Roles in Health and Wellness
Discover the differences between Myotherapy and Massage Therapy, their unique techniques, and how to choose the right one for your health needs
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How can Chakra Healing impact your life?
Chakras are simply defined as a central hub of energy within the body. The word ‘chakra’ originates from the language of Sanskrit and means ‘wheel’, which refers to the chakra’s function as a spinning vortex of various interacting energies, neurological systems, and physiological systems.
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An introduction to biokinetics
Biokinetics is an increasingly important aspect of healthcare for many patients who suffer from the repercussions of an unhealthy lifestyle. Too little exercise, poor diet and a high-stress lifestyle have made biokinetics all the more important for those who need help improving their physical condition.
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Corporate Massage
Corporate Massage The modern day working environment is no doubt one of the most stress inducing areas to spend your time. We are constantly working around a high pressure, high-speed schedule that seldom gives us time to de - stress and only intensifies our anxiety. It is no wonder that companies are now seeking out ways to ensure that their employees are well cared for in order for them to work to their full potential. One of these techniques that companies use is Corporate Massage. The Benefits of Corporate Massage I’m sure that the idea
Read more![What is a Facial Peel? Understanding the Basics and Benefits](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/8/318//318.png&width=256&height=192)
What is a Facial Peel? Understanding the Basics and Benefits
How facial peels can help with fine lines, wrinkles, and age spots for a more youthful appearance
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Nutritionists
Nutritionists are professionals who specialize in the science of food and nutrition and provide personalized guidance and support to individuals seeking to improve their dietary habits
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Exploring the Transformative Power of Neuro-Linguistic Programming (NLP)
Neuro-Linguistic Programming offers a powerful toolkit for personal growth, communication mastery, and positive change.
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Audiologists: a solution for hearing and balance problems
Audiologists treat hearing and balance issues and all disorders related to these bodily functions. Audiologists treat people with hearing loss and also make use of preventative treatment to reduce the risk of further hearing damage.
Read more![Everything you need to know about barre classes](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/2/142//142.jpg&width=256&height=192)
Everything you need to know about barre classes
Barre-based classes are an increasingly popular form of exercise that originate from ballet. These classes are structured around a long horizontal barre positioned in front of a mirror. The barre is used to perform various poses and exercises on and the mirror allows one to check one’s posture, position and movements.
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Navigating Frail Care Centres: Providing Compassionate Support for the Elderly in South Africa
Frail care centres provide round-the-clock care and supervision to ensure that residents' needs are met at all times.
Read more![Understanding Body Composition Analysis: Why It's More Than Just a Scale](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/8/378//378.png&width=256&height=192)
Understanding Body Composition Analysis: Why It's More Than Just a Scale
Body composition analysis goes beyond the scale, offering a detailed look at fat, muscle, and hydration. It provides insights into your health, helping tailor fitness and diet plans to achieve better results.
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