![What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/4/354//354.png&width=256&height=192)
What Does a Holistic Psychologist Do? Exploring Their Unique Approach to Mental Health
Holistic psychologists address mental health from a mind-body-spirit perspective, offering personalised care that includes mindfulness, somatic therapy, and more. Learn how their unique approach leads to lasting change and overall well-being.
Read more![6 popular styles of ballroom dancing](https://dynamic.health4you.co.za/resources.php?image=articles/1/4/0/140//140.jpg&width=256&height=192)
6 popular styles of ballroom dancing
Ballroom dancing is an extremely diverse discipline of dance that has a different style, pace and atmosphere for every personality and level of ability to enjoy. Have a look at these popular types of ballroom dancing to find a style that suits you.
Read more![Exploring the Transformative Power of Thought Field Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/3/0/3/303//303.png&width=256&height=192)
Exploring the Transformative Power of Thought Field Therapy
TFT is known for its versatility and effectiveness in addressing both acute and chronic emotional issues.
Read more![Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability](https://dynamic.health4you.co.za/resources.php?image=articles/3/1/5/315//315.png&width=256&height=192)
Is Dermaplaning Safe for All Skin Types? A Guide to Skin Suitability
Dermaplaning can be an effective addition to your skincare routine, bringing out a brighter, smoother complexion. With the right approach, people with a variety of skin types can enjoy the benefits of this treatment safely, achieving healthy, glowing skin
Read more![ACID REFLUX & STOMACH ULCERS](https://dynamic.health4you.co.za/resources.php?image=articles/2/3/3/233//233.png&width=256&height=192)
ACID REFLUX & STOMACH ULCERS
Acid reflux continues to affect many people on a daily basis.
Read more![Anusara Yoga](https://dynamic.health4you.co.za/resources.php?image=articles/1/0/5/105//105.jpg&width=256&height=192)
Anusara Yoga
Anusara partakes in a non-dual Tantric philosophy, meaning that their teachings revolve around the idea that there can only be good, and that goodness knows no opposite
Read more![Body Stress Release](https://dynamic.health4you.co.za/resources.php?image=articles/0/9/0/90//90.jpg&width=256&height=192)
Body Stress Release
Stress within the body can hold a very large variety of consequences that most of us are unaware of. Unnecessary stress can bring on symptoms such as headaches, dizziness, grinding teeth and tension in the jaw. It also can bring emotional symptoms such as anxiety, aggression, irritability and irrational thinking.
Read more![How to minimise your risk of injury at the gym](https://dynamic.health4you.co.za/resources.php?image=articles/1/6/7/167//167.jpg&width=256&height=192)
How to minimise your risk of injury at the gym
Exercise is vital to your health but can come with risks if you do not take heed of necessary safety precautions. Stretching is one of the most vital aspects of every gym routine and should ideally be how you start and end off each exercise session.
Read more![Microneedling Myths Debunked: Separating Fact from Fiction](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/2/372//372.png&width=256&height=192)
Microneedling Myths Debunked: Separating Fact from Fiction
Is microneedling painful? Unsafe? Ineffective for darker skin tones? Let’s bust these myths! Explore the science and benefits of this transformative skin treatment and learn why it’s a safe, effective choice for achieving glowing, healthy skin.
Read more![Chinese Massage](https://dynamic.health4you.co.za/resources.php?image=articles/0/0/6/6//e8be510626f208674c9ec8342233f4f7.jpg&width=256&height=192)
Chinese Massage
Chinese Massage The Chinese Massage is yet another Eastern healing technique that has made waves in the Western world. People all around the globe can benefit from a Chinese Massage, whether it is for release from pain or release from psychological stress. Chinese Massage is rooted in the idea that our body is made up of energy and energy channels. Chinese Massage focuses on helping these energies and guiding blood flow to move throughout the body in a way that is continuous and fluid. The purpose of Chinese massage is to open up these channe
Read more![Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?](https://dynamic.health4you.co.za/resources.php?image=articles/3/7/9/379//379.png&width=256&height=192)
Genetic Testing for Disease Prevention: Can Your DNA Predict Future Health Risks?
Genetic DNA testing can reveal your predisposition to conditions like heart disease, cancer, and diabetes, helping you make informed health decisions and reduce future risks.
Read more![Kids Personal Trainer](https://dynamic.health4you.co.za/resources.php?image=articles/0/7/8/78//78.jpg&width=256&height=192)
Kids Personal Trainer
Learning to make exercise a part of your routine from a young age can only be beneficial in the long run. Children who exercise regularly will gain an appreciation for the things they can achieve with their body.
Read more![How to take care of your cuticles](https://dynamic.health4you.co.za/resources.php?image=articles/2/0/6/206//206.jpeg&width=256&height=192)
How to take care of your cuticles
Your cuticles are the nearly imperceptible layer of skin above the fingernails and toenails. Cuticles vary in length and can be quite long and thick, or thin and very close to the skin that surrounds the nail. They are delicate and can be easily bitten away – if you are a nail biter – pushed back too far, or even removed. Here is some insight into how to take care of your cuticles, and why keeping your cuticles healthy is in your best interest:
Read more![Ayurveda: a mind-body health system](https://dynamic.health4you.co.za/resources.php?image=articles/1/3/8/138//138.jpg&width=256&height=192)
Ayurveda: a mind-body health system
Ayurveda was developed thousands of years ago in India and continues to be practised today as a popular mind-body health system. Ayurveda is more than just a treatment plan and can be described as a ‘science’ or ‘philosophical’ approach to life. The name ‘Ayurveda’ literally means 'science of life’.
Read more![Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care](https://dynamic.health4you.co.za/resources.php?image=articles/3/5/9/359//359.png&width=256&height=192)
Choosing the Right Hair Stylist for Your Hair Type: A Guide to Healthy Hair Care
Find the right hair stylist for your specific hair type, from curly to straight, and learn how they can help maintain healthy hair. Discover the importance of communication and ongoing maintenance for optimal hair health.
Read more![Botox for Beginners: What to Expect from Your First Appointment](https://dynamic.health4you.co.za/resources.php?image=articles/3/2/7/327//327.png&width=256&height=192)
Botox for Beginners: What to Expect from Your First Appointment
Botox is a well-established, safe treatment that can help you achieve a refreshed and youthful look without drastic changes or downtime.
Read more![Five facts you need to know about Cupping Therapy](https://dynamic.health4you.co.za/resources.php?image=articles/1/8/2/182//182.jpg&width=256&height=192)
Five facts you need to know about Cupping Therapy
Cupping therapy is a form of alternative therapy that has its roots in ancient Eastern medicine. During a cupping therapy session, a therapist will create a suction effect on the skin using cups specially designed for cupping therapy. The therapist uses the cups to create a vacuum effect, which pulls the area of the skin that is in contact with the cup into the hollow of the cup.
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